STRETCHING AND FLEXIBILITY CERTIFICATION

...From ExpertRating gives you an excellent opportunity to join the booming fitness industry.

Become a stretching coach with ExpertRating’s Stretching and Flexibility Certification and create a steady base of loyal, happy and injury-free clients.

Get acquainted with the science of stretching. Find out the different types of stretching and get trained in a variety of stretches for different muscle groups. And learn how to modify your stretching training for general fitness clients, athletic clients, and special populations. Sign up for this Stretching and Flexibility certification now

for just - $69.99.



Certification

About the Stretching and Flexibility Certification

The ExpertRating Stretching and Flexibility course takes you through different types of stretching and focuses on static stretching, with step-by-step instructions, accompanied by images, for stretches for different muscle groups. It also includes a guide on how to incorporate a stretching routine for special populations such as older clients, obese clients, chronic pain clients, pregnant clients, and teenagers. Enroll in this very informative course now and gain a valuable competitive edge.

Why Get Certified?

While it is not mandatory to be certified, it is certainly very beneficial for job and work prospects. Showing that you have been certified gives confidence to clients and hiring managers that you possess the essential knowledge and skills to get the job done.

This certification comes with everything you need including an in-depth online courseware with plenty of examples and expert tips. The course usually takes 2-4 weeks to complete, after which you can take the online test from your own device. You receive an online transcript as well as a hard copy certificate delivered at your physical address. We also provide highly responsive feedback to hundreds of employee verification requests annually. Taking this certification could be the smartest move for your fitness career.

Stretching and Flexibility Certification

Syllabus

Introduction to Stretching and FlexibilityIntroduction to Stretching and FlexibilityThe Final Certification TestThe Final Certification TestAbout the AuthorAbout the Author
IntroductionIntroductionStretching Vs FlexibilityStretching Vs FlexibilityExamples of StretchingExamples of StretchingFocus Of This CertificationFocus Of This CertificationKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Stretching: How Muscle And Bone Work TogetherStretching: How Muscle And Bone Work TogetherMuscle Fibers And Their ContractionsMuscle Fibers And Their ContractionsMuscle Fibers, Elasticity, And StretchingMuscle Fibers, Elasticity, And StretchingMuscle Fiber TypesMuscle Fiber TypesPlay-By-Play of a StretchPlay-By-Play of a StretchKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Static StretchingStatic StretchingDynamic StretchingDynamic StretchingPNF StretchingPNF StretchingBallistic StretchingBallistic StretchingKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Myth: You Can Stretch Without Warming UpMyth: You Can Stretch Without Warming UpMyth: You Only Need To Stretch Once Per WeekMyth: You Only Need To Stretch Once Per WeekMyth: You Don’t Need To Stretch After A WorkoutMyth: You Don’t Need To Stretch After A WorkoutMyth: You Should Only Focus On The Muscle Being UsedMyth: You Should Only Focus On The Muscle Being UsedMyth: Stretching Decreases PerformanceMyth: Stretching Decreases PerformanceKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Increases FlexibilityIncreases FlexibilitySupports Range Of MotionSupports Range Of MotionReduces SorenessReduces SorenessMight Decrease Risk Of InjuryMight Decrease Risk Of InjuryMay Decrease Risk For DiseaseMay Decrease Risk For DiseaseKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Talking PointsTalking PointsLosing Fat / Losing WeightLosing Fat / Losing WeightMuscle BuildingMuscle BuildingEndurance BoostingEndurance BoostingAcute Variables For A General Fitness ProgramAcute Variables For A General Fitness ProgramKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Talking PointsTalking PointsThe Case For Non StretchingThe Case For Non StretchingAcute Variables For An Athletic ProgramAcute Variables For An Athletic ProgramKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
IntroductionIntroductionStretching And Obese ClientsStretching And Obese ClientsStretching And Elderly ClientsStretching And Elderly ClientsStretching And Chronic Pain ClientsStretching And Chronic Pain ClientsKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
IntroductionIntroductionStretching And Pregnant ClientsStretching And Pregnant ClientsStretching And Client With Chronic IllnessStretching And Client With Chronic IllnessStretching And TeenagersStretching And TeenagersKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
IntroductionIntroductionChest- Door Chest StretchChest- Door Chest StretchUpper Back-  Supported Upper Back StretchUpper Back- Supported Upper Back StretchLower Back-  Child’s PoseLower Back- Child’s PoseShoulders- Across the Body Shoulder StretchShoulders- Across the Body Shoulder StretchNeck- Guided Head TiltNeck- Guided Head TiltQuadriceps- Standing Quadricep StretchQuadriceps- Standing Quadricep StretchHamstrings- Standing Supported Hamstring StretchHamstrings- Standing Supported Hamstring StretchCalves- Chair Calf StretchCalves- Chair Calf StretchGlutes-  Seated Cross-Legged Glute StretchGlutes- Seated Cross-Legged Glute StretchTriceps-  Behind-the-Head Triceps StretchTriceps- Behind-the-Head Triceps StretchBiceps- Fingers Down Biceps StretchBiceps- Fingers Down Biceps StretchWrist- Chair Wrist StretchWrist- Chair Wrist StretchAbdominals- CobraAbdominals- CobraObliques- Side BendObliques- Side BendKey TermsKey TermsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
AUTHOR

David Sautter is an NASM-certified personal trainer, an NASM-certified fitness nutrition specialist, and an ACE-certified sports conditioning specialist, who has worked in the fitness industry for over 13 years.

David has conducted many fitness workshops, trained hundreds of clients, and written extensively for a variety of companies. He has been a featured fitness writer on many high-profile health and fitness websites. David has a vast knowledge on the topics of exercise science, human bio-mechanics, motivational techniques, supplements for specific goals, and body hacking for performance and weight loss.



Keep Learning

The ExpertRating Stretching and Flexibility course is designed keeping in mind your comfort and convenience. You can access the course and all the videos in it from anywhere, anytime. Whether you are a stay-at-home mom or an always-on-the-go working professional, you can keep learning. Access it from your home computer, your tablet or your mobile phone, whenever it is convenient for you.

When you choose the ExpertRating Stretching and Flexibility Certification, you can be sure that you are choosing a respected certification that is recognized by hundreds of private employers and government bodies in the US and other countries.

ExpertRating offers its training and testing services to some of the biggest and best companies in the world, such as Convergys Corp, UPS, GAP, Federal Bureau of Prisons, Coke, Citrix, IKEA Systems, Google and Ericsson, to name a few.

Certificate

Stretching and Flexibility certificate

When you purchase the Stretching and Flexibility Certification, you also receive the highly recognizable hard copy certificate at your physical address within 12-15 days of taking the exam.

  • The certificate can be used to prove your certified status and does not mention the word "online".
  • You will receive an online transcript that mentions your score and you can use it to prove your certified credentials on the internet or to employers and customers.

COURSE REQUIREMENTS:

For taking this course, you need internet access, an e-mail account, and any web browser.

WHAT DOES THE FEE INCLUDE?

The fee is all-inclusive, and includes the in-depth Stretching and Flexibility Courseware, exam fee, hard copy certificate and mailing charges.

HOW MUCH TIME DOES IT TAKE TO COMPLETE THE COURSE?

Most people take 2-4 weeks to complete the course studying 1-2 hours a day.

WHAT HAPPENS IF I FAIL THE EXAM?

In case you fail the exam, you can re-attempt the exam for $10 up to three times.

WHAT ARE THE CERTIFICATION RENEWAL REQUIREMENTS?

The certification can be renewed after one year by paying a fee of $30. You will receive a new hard copy certificate upon renewal.

WILL I HAVE ACCESS TO THE COURSE AFTER I COMPLETE IT?

Yes, you can access your study material at any point of time after successfully completing the certification.

The ExpertRating Stretching and Flexibility Certification is by far the "best value-for-money"
Stretching and Flexibility Instructor Certification -- FOR JUST $69.99
Career

Career Prospects for Stretching and Flexibility Coaches

Stretching is one of the hottest trends in fitness. There are dedicated stretch studios and flexibility-focused gyms offering assisted stretching classes to promote functional mobility, to help recover from illness or injury, and to improve circulation to reduce the risk of injury.

Glassdoor reports that the average salary of stretch coaches is $45,467 a year or about $21.86 an hour (based on a 40-hour work week). The fitness industry continues its growth streak. The U.S. Bureau of Labor Statistics estimates that the employment of fitness trainers and instructors will grow 39 percent through 2030, much faster than the average for all occupations. In other words, the fitness training industry will add an average of 69,100 new jobs each year during the forecast period.

 Stretching and Flexibility See where ExpertRating Certified Professionals are working
Career Prospects for Stretching and Flexibility Instructors
Certification

Stretching Flexibility Certification - ExpertRating Advantages

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At just $69.99, the ExpertRating Stretching and Flexibility Certification is your best value-for-money option for enrolling in a Stretching and Flexibility Instructor course. Payments can be made using all major credit cards or PayPal. All payments are processed through secure online transactions. ExpertRating is a PayPal verified seller with 20,0000+ sales through PayPal.

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ExpertRating upholds the highest privacy standards and complies with strict program requirements, ensuring that your information is always safe.

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ExpertRating is an ISO 9001:2015 certified company, which reflects that our courses and tests conform to the highest international quality standards. Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well balanced, comprehensive and meaningful content.




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ExpertRating

Over 6500 companies rely on ExpertRating for their training and testing needs

ExpertRating is an ISO 9001:2015 certified company offering online certification and training services to individuals and companies globally. Over 25 million people have benefited from ExpertRating Online Certifications and assessments. ExpertRating is the winner of the Google SME Hero's award for showing outstanding use of technology in delivering trusted services to thousands of people on a daily basis. Our affordable certifications are an excellent way of demonstrating your knowledge and skills to prospective employers as well as vastly boosting your chances of moving ahead in your business or career.
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