Stress Management Certification

...From ExpertRating gives you an excellent opportunity to increase vital knowledge about managing the stress effectively.

Stress may not always be avoidable but allowing it to take over our lives is. Discover how to get a grip on stress and lead a more relaxed life with ExpertRating’s Stress Management Certification.

Self-care, self-talk, mindfulness, and emotional intelligence play a significant part in our mental well-being. Learn how to use them to beat stress out of our overwhelmingly complex lives and understand the mechanics of the brain and of the stress reactions along the way. Sign up for this very useful program now

FOR JUST - $69.99



Certification

About The Stress Management Certification

Stress management is about taking charge of your thoughts and emotions. There is an increasing realization that a healthy body is a result of a healthy mind. In fact, a stressed mind leads to a fatigued body, so it's all the more important to manage stress. The ExpertRating Stress Management Certification is designed to give you insights into what stress is and how you can cope with it, to lead a healthy life.

Why Get Certified?

While it is not mandatory to be certified, it is certainly very beneficial for job and work prospects. Showing that you have been certified gives confidence to clients and hiring managers that you possess the essential knowledge and skills to get the job done.

This certification comes with everything you need including an in-depth online courseware with plenty of examples and expert tips. The course usually takes 2-4 weeks to complete, after which you can take the online test from your own device. You receive an online transcript as well as a hard copy certificate delivered at your physical address. We also provide highly responsive feedback to hundreds of employee verification requests annually. Taking this certification could be the smartest move for your career.

Stress Management Certification

Syllabus

Stress Management Certification ProgramStress Management Certification ProgramThe Final Certification TestThe Final Certification TestAbout the AuthorAbout the AuthorStress-Meeting the Demands of ChangeStress-Meeting the Demands of ChangeThe Stress ReactionThe Stress ReactionResiliency-a Personal ElasticityResiliency-a Personal ElasticityCoping in the Ebb and Flow of LifeCoping in the Ebb and Flow of LifeInternal and External Resources for Effective CopingInternal and External Resources for Effective CopingSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
IntroductionIntroductionNeurological Responses to StressNeurological Responses to StressNeurological Structures Responsible for StressNeurological Structures Responsible for StressIdentifying TriggersIdentifying TriggersMonitoring Levels of StressMonitoring Levels of StressSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
IntroductionIntroductionHow Does Relaxation Work?How Does Relaxation Work?Types of Relaxation TechniquesTypes of Relaxation TechniquesBreathing TechniquesBreathing TechniquesDeep BreathingDeep BreathingMuscle Release and RelaxationMuscle Release and RelaxationProgressive Muscle RelaxationProgressive Muscle RelaxationGuided ImageryGuided ImageryActivity-based RelaxationActivity-based RelaxationQuick TipsQuick TipsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
The Role of Attitude in Stress ManagementThe Role of Attitude in Stress ManagementUtilizing the Cognitive TriangleUtilizing the Cognitive TriangleIdentifying Cognitive DistortionsIdentifying Cognitive DistortionsThe ABC's of the Cognitive Triangle and Unhealthy CopingThe ABC's of the Cognitive Triangle and Unhealthy CopingThe ABC's of the Cognitive Triangle and Healthy CopingThe ABC's of the Cognitive Triangle and Healthy CopingSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
The Nature of Self-talkThe Nature of Self-talkSelf-talk and the Cognitive TriangleSelf-talk and the Cognitive TriangleHow to Monitor Self-TalkHow to Monitor Self-TalkIdentifying One's Core Beliefs And AssumptionsIdentifying One's Core Beliefs And AssumptionsThe Impact of Adversity on Self-talk and ExperienceThe Impact of Adversity on Self-talk and ExperienceCognitive DissonanceCognitive DissonanceSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Identifying your Inner CriticIdentifying your Inner CriticHow Your Inner Critic Affects StressHow Your Inner Critic Affects StressThought StoppingThought StoppingTaking Control of the Inner DialogueTaking Control of the Inner DialogueCommon Techniques Used To Untwist Cognitive DistortionsCommon Techniques Used To Untwist Cognitive DistortionsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
What is Mindfulness?What is Mindfulness?A Practice of Positive Detachment and ChoiceA Practice of Positive Detachment and ChoiceIntentional AttentionIntentional AttentionSensory Mindfulness and RedirectionSensory Mindfulness and RedirectionJudgmentsJudgmentsObstacles to MindfulnessObstacles to MindfulnessMindfulness and MoodMindfulness and MoodHealth and MindfulnessHealth and MindfulnessInterpersonal Mindfulness and Stress ReductionInterpersonal Mindfulness and Stress ReductionSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
The Purpose of EmotionsThe Purpose of EmotionsThe Nature of EmotionsThe Nature of EmotionsEmotional Intelligence (EI)Emotional Intelligence (EI)The Importance of EI SkillsThe Importance of EI SkillsSelf-Care and Emotional IntelligenceSelf-Care and Emotional IntelligenceManaging Emotional Reactions to StressManaging Emotional Reactions to StressSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
The Role of Values in StressThe Role of Values in StressDiscerning One's Core ValuesDiscerning One's Core ValuesIdentifying Authentic Values vs. Inherited OnesIdentifying Authentic Values vs. Inherited OnesOut of Step-Cognitive Dissonance, Values and StressOut of Step-Cognitive Dissonance, Values and StressValue AffirmationValue AffirmationValue Fluctuation during StressValue Fluctuation during StressSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
What is Self-Care?What is Self-Care?Benefits of Maintaining Good Physical HealthBenefits of Maintaining Good Physical HealthTechniques to Improve Physical Well-BeingTechniques to Improve Physical Well-BeingPsychological Well-beingPsychological Well-beingTips for Improving Psychological Well-beingTips for Improving Psychological Well-beingSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Chapter 1: AnswersChapter 1: AnswersChapter 2: AnswersChapter 2: AnswersChapter 3: AnswersChapter 3: AnswersChapter 4: AnswersChapter 4: AnswersChapter 5:  AnswersChapter 5: AnswersChapter 6: AnswersChapter 6: AnswersChapter 7:  AnswersChapter 7: AnswersChapter 8:  AnswersChapter 8: AnswersChapter 9: AnswersChapter 9: AnswersChapter 10:  AnswersChapter 10: Answers
AUTHOR

Marie Doutaz is a psychotherapist with 30 years of experience in the treatment of mental illness, addiction, traumatic stress, anger management and domestic violence.  She has an M.A. in Expressive Psychotherapy and is licensed as an art therapist.  She is a certified alcohol and drug counselor and a batterer intervention provider.  Her specialty is the treatment of PTSD.

Keep Learning

The ExpertRating Stress Management course is designed keeping in mind your comfort and convenience. You can access the course and all the videos in it from anywhere, anytime. Whether you are a stay-at-home mom or always-on-the-go working professional, you can keep learning. Access it from your home computer, your tablet or your mobile phone – whatever or whenever is convenient for you.

When you choose the ExpertRating Stress Management Certification, you can be sure that you are choosing a respected certification that is recognized by hundreds of private employers and government bodies in the US and other countries.

ExpertRating offers its training and testing services to some of the biggest and best companies in the world, such as Convergys Corp, UPS, GAP, Federal Bureau of Prisons, Coke, Citrix, IKEA Systems, Google and Ericsson, to name a few.

Certificate

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When you purchase the Stress Management Certification, you also receive the highly recognizable hard copy certificate at your physical address within 12-15 days of taking the exam.

  • The certificate can be used to prove your certified status and does not mention the word "online".
  • You will receive an online transcript that mentions your score and you can use it to prove your certified credentials on the internet or to employers and customers.

COURSE REQUIREMENTS:

For taking this course, you need internet access, an e-mail account, and any web browser.

WHAT DOES THE FEE INCLUDE?

The fee is all-inclusive, and includes the in-depth Stress Management Courseware, exam fee, hard copy certificate and mailing charges.

HOW MUCH TIME DOES IT TAKE TO COMPLETE THE COURSE?

Most people take 2-4 weeks to complete the course studying 1-2 hours a day.

WHAT HAPPENS IF I FAIL THE EXAM?

In case you fail the exam, you can re-attempt the exam for $10 up to three times.

WHAT ARE THE CERTIFICATION RENEWAL REQUIREMENTS?

The certification can be renewed after one year by paying a fee of $30. You will receive a new hard copy certificate upon renewal.

WILL I HAVE ACCESS TO THE COURSE AFTER I COMPLETE IT?

Yes, you can access your study material at any point of time after successfully completing the certification.

The Stress Management Certification is by far the "best value-for-money"
Stress Management Certification -- FOR JUST $69.99
Career

Career Prospects

There is more demand for mental health services than mental health professionals to provide them. A 2021 survey by the American Psychological Association found that 41 percent of the mental health specialists were “unable to meet the demand for treatment” and 46 percent felt burned out. This is how widespread and invasive stress is in modern life.

With adequate training in stress management and/or correlated areas like wellness coaching, yoga, meditation, and healthy eating, you can become a stress management counselor. Stress management counselors earn an average annual salary of $76,173 in the United States and work in mental health clinics, family counseling centers, colleges, general and specialty hospitals, correctional facilities, substance abuse treatment facilities, and private corporations.

Many counselors choose private practice and see clients in their office, conduct stress management workshops, speak at seminars, write blogs or articles, or do podcasts on stress management.

Career Prospects of the Stress Management Certification See where ExpertRating Certified Professionals are working
Stress Management Certification
Certification

Stress Management Certification– ExpertRating Advantages

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At just $69.99, the ExpertRating Stress Management Certification is your 'best value-for-money' option for enrolling in a Stress Management Program. Payments can be made using all major credit cards or PayPal. All payments are through secure online transactions. ExpertRating is a PayPal verified seller with over 20,0000+ sales through PayPal.

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ExpertRating upholds the highest privacy standards and complies with strict program requirements, ensuring that your information is always safe.

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ExpertRating is an ISO 9001:2015 certified company, which reflects that our courses and tests conform to the highest international quality standards. Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well balanced, comprehensive and meaningful content.




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ExpertRating is an ISO 9001:2015 certified company offering online certification and training services to individuals and companies globally. Over 25 million people have benefited from ExpertRating Online Certifications and assessments. ExpertRating is the winner of the Google SME Hero's award for showing outstanding use of technology in delivering trusted services to thousands of people on a daily basis. Our affordable certifications are an excellent way of demonstrating your knowledge and skills to prospective employers as well as vastly boosting your chances of moving ahead in your business or career.
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