a) is essential for normal growth, healthy immune function, wound healing, and blood clotting.
b) is a key component of every living tissue. It is contained in the amino acids methionine and cysteine.
c) is necessary for the production of energy and the maintenance of cell function and fat metabolism.
d) is crucial to healthy muscle function and nerve transmission. ans:d
a) Stronger muscles
b) Speedier recovery
c) Weight gain
d) Weight loss
a) Resting heart rate
c) Sleep patterns
b) Only the keto diet
c) Diets that control when you eat
d) Diets that control what you eat ans:d
a) Training stimulation and protein intake
c) Training stimulation and BMR
b) Protein and fat intake