Sample Questions

Intermittent Fasting Certification Sample Exam Questions
Ques: Potassium:

a)  is essential for normal growth, healthy immune function, wound healing, and blood clotting.
b)  is a key component of every living tissue. It is contained in the amino acids methionine and cysteine.
c) is necessary for the production of energy and the maintenance of cell function and fat metabolism.
d)   is crucial to healthy muscle function and nerve transmission. ans:d

Ques: What is one result of improved cell repair efficiency?

a)  Stronger muscles
b)  Speedier recovery
c)  Weight gain
d)  Weight loss
ans:b

Ques: What health markers can intermittent fasting improve?

a)  Resting heart rate
b)  Wellbeing
c)  Sleep patterns
d)  Cholesterol
ans:d

Ques: What kind of diet can be run with an IM protocol?

a)  Any
b)  Only the keto diet
c)  Diets that control when you eat
d)  Diets that control what you eat ans:d

Ques: To preserve muscle mass during a caloric deficit, the main variables that need to be kept in check are:

a)  Training stimulation and protein intake
b)  BMR
c)  Training stimulation and BMR
b)  Protein and fat intake
ans:a