The ExpertRating Online Low Fat, Quick Cooking Classes Course (leading to ExpertRating Luscious, Low-Fat, Lightning-Quick Meals Skills
Have you ever
wished you had a personal chef preparing luscious, low-fat meals
for you? This course is the next best thing! You'll learn how to
ferret out fat in recipes, and discover how to reduce fat without
sacrificing flavor or texture. Explore how to use flavor
profiling to expand your culinary horizons. Learn how to prepare
casseroles, crock-pot dishes, vegan dishes, oven-fried foods,
meat-based meals, and many other entrees that are both nutritious
how to get in and out of the kitchen faster, including tips for
grocery shopping, menu planning, food preparation, and quicker
cooking. You'll also learn a dietitian's tricks of the trade for
encouraging reluctant family members to eat more healthfully.
You'll have the chance to try out over 50 exciting and easy
lowered-fat recipes for tasty entrees, side dishes, desserts, and
garnishes, with each recipe demonstrating a topic that's covered
in the lessons.
This course includes a knowledgeable and
caring instructor who will guide you through your lessons,
facilitate discussions, and answer your questions. The instructor
for this course will be Donna Acosta.
ExpertRating Online Low Fat, Quick Cooking Classes Course
instructor :Donna Acosta, RD, is a registered
dietitian and nutrition educator. Her clinical expertise is in
weight management, diabetes nutrition care, and cardiac
rehabilitation management. Donna also has many years' experience
teaching cooking classes, which reflects her passion for eating
healthfully—and enjoying every bite! She has developed and taught a
variety of hospital- and community-based nutrition programs,
including such clients as Warner Bros. Studios, Neutrogena and Fluor-Daniel.
As the wife of a husband with type 2 diabetes and the mother of
three young children, Donna's focus is on helping others discover
how feasible and delicious it can be to eat healthfully for a
Luscious, Low-Fat, Lightning-Quick Meals requirements:
For taking this
instructor led ExpertRating Online Low Fat, Quick Cooking Classes Course you need
Internet access, e-mail, and the Microsoft Internet Explorer or
Mozilla Firefox Web browser.
The ExpertRating Online Low Fat, Quick Cooking Classes Course has received
overwhelming positive feedback and reviews from students around the
world. Here are a few:
was fabulous! I learned new cooking techniques, organized my kitchen and lost 15
I would like to thank you for a great course! I really enjoyed making the
recipes and your advice has been very helpful and inspiring!"
thanks to you and this super course, I now have a renewed interest in cooking
and many wonderful recipes yet to try. The recipes from my new "Cookbook" are
going to be staples. I'm anxious to develop a cycle menu so I can continue to
enjoy eating healthy."
thank you for such a wonderful class. I must say I think my husband enjoyed it
much more than I did, and I really enjoyed it! I have learned so much through
your teaching and hope to continue trying new dishes incorporating the valuable
information you have provided. I have a lot of recipes yet to try from the
class. Again, thanks for an excellent cooking class."
you are a wonderful teacher and I have really enjoyed this course! It is the
first time I have taken an online class and it was a lot of fun, so I plan to
take more in the future. I will watch to see if you have another class and would
like to join you again :)!"
course, lots of helpful information. The instructor is passionate about
nutrition and it shows in her course content."
work! Keep it up...I was more than pleased! Thanks again for a great class!"
am an active member of a weight loss group and found this information
invaluable! The course also helped me look at my family's diet and easy ways to
improve it. Thank you!"
enjoyed the course very much. This was my second on-line class the first was
[from another provider]. This was much more fun and relaxed. I have learned a
great deal and began applying some of the things I learned almost immediately. I
look forward to another class as well as preparing the many recipes I have not
yet prepared. I think I will read through my printed copies of the lessons
often. They are jam-packed full of important information."
enjoyed this class very much and look forward to the opportunity of doing
another online class...I have noticed my shopping has changed and how I now try
harder to find low sodium and low fat products. I have also become more aware of
the importance of seasoning. When I prepare something not from this class, I
have a better understanding of why the ingredients have been put together. I
hope there will be a follow up class with more information...I must admit, I
wondered how a cooking class could be conducted online. It worked out great! In
fact, I think it was better than it would have been if we had had to go to a
specific location twice a week for a lecture. Thanks for everything. My husband
benefitted from the class also and appreciates all the new recipes."
found this course to be very enjoyable and hate to see it end! I'd be very
interested in another course with this instructor."
have enjoyed reviewing the recipes, and selecting different recipes, actually
cooking them. I have gained a little more knowledge & a lot more confidence in
trying to cook healthy. Thank you."
have taken several classes and this was the best one. I hope there are more
foods and healthy cooking classes. I extremely enjoyed this one and the
instructor was excellent."
really enjoyed the class & I feel I learned a lot."
really enjoyed this course...Both my husband and I lost a couple of pounds."
really enjoyed this course. The recipes were delicious as well as healthful. I
have learned many ways to improve my cooking, marketing, and housekeeping."
so much enjoyed and learned a lot from your online class, Donna, and I want to
say thank you so much for the wonderful lessons you planned...they were easy to
read and most of the dishes were easy and time saving. I have taken a few online
courses but this is my favorite one so far!!! Again thanks!!!"
thoroughly enjoyed this class and would highly recommend it! I've used the
recipes since the class started and have had wonderful results from my family!""I
thoroughly enjoyed this course. I learned so much about nutrition, as well as
cooking! The instructor is very knowledgeable, and makes the course fun, and
practical. I highly recommend this course."
ExpertRating Cooking Skills Certification)
is one of the world's only ISO 9001:2008 Certified companies (from
TUV America) offering an Online Low Fat, Quick Cooking Classes Course (leading to ExpertRating Low Fat, Quick Cooking Classes Skills Certification).
ExpertRating is a trusted name in online testing and certification
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ExpertRating has certified Several thousand individuals who are working with leading companies across the US and
When you choose the
ExpertRating Online Low Fat, Quick Cooking Classes Course you can be sure that you are buying a
premium International certification that is recognized by hundreds
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With ExpertRating you get certified
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information through the in-depth ExpertRating Online Low Fat, Quick Cooking Classes Courseware which has
been developed by experienced Hospitality Experts.
The ExpertRating Cooking Skills Certification is by far the best value for money instructor led
Cooking Skills Program at $129.99.
Some Popular questions and answers about
this ExpertRating Online Low Fat, Quick Cooking Classes Course& Certification:
How much does the
Cooking Skills Certification cost and what does it include?
You can buy this ExpertRating Online Low Fat, Quick Cooking Classes Course
Cooking Skills certification at a special offer price of only $129.99 which
includes the in-depth ExpertRating Online Low Fat, Quick Cooking Classes Courseware and exam fee. This is
the best value for money Cooking Skills Program available till date. You
get the following services within the USD $129.99 fee.
In-depth ExpertRating Online Low Fat, Quick Cooking Classes Courseware including scenarios and case studies.
An instructor to guide you through the
course and to whom you can direct your questions.
World wide airmail delivery of the hard
copy Cooking Skills Certificate. The Cooking Skills Certificate can be used
to prove your certified status and does not mention the words
An online transcript that can be used to
prove your certified credentials on the internet at any time.
How do I get certified?
The process of getting yourself certified is very simple. All you have to do is buy the
ExpertRating Online Low Fat, Quick Cooking Classes Course for $129.99. Log in to the instructor led course using your password. Go through the
ExpertRating Online Low Fat, Quick Cooking Classes Courseware (which would take you 6 weeks) and complete the final
Cooking Skills Certification exam at your convenience. You can complete the exam within 2 months of buying the
Cooking Skills Certification. The result of the exam appears as soon as it is completed, and your
Cooking Skills Certificate is mailed immediately.
What learning aids will I get?
ExpertRating Online Low Fat, Quick Cooking Classes Course includes the following learning aids:
24 x 7 hour access to the courseware. A printer friendly version of the
ExpertRating Online Low Fat, Quick Cooking Classes Course is also provided
A friendly instructor to answer your questions online
A discussion area to have your questions answered
Chapter end quizzes to ensure that you are learning important aspects of every chapter
Chapter assignments to help you practically use the
Cooking Skills that you will learn during the Customer Skills Course.
What is the final exam like?
The final exam is fully based upon the ExpertRating Online Low Fat, Quick Cooking Classes Courseware that is provided along with the
Cooking Skills Certification. If you have gone through the courseware properly you should not have a problem clearing the exam. The exam consists of multiple choice questions from all chapters of the
ExpertRating Online Low Fat, Quick Cooking Classes Courseware.
What are the course start dates?
ExpertRating instructor led courses commence
every month, you can always choose a suitable date for your course
commencement in any month. To see available course start dates,
please click on the "Enroll now" button.
All courses run for six weeks, with a two-week grace period at the end. Two lessons are released each week for the six-week duration of the course. You do not have to be present when the lesson is released, but you must complete each lesson within two weeks of its release.
A new section of each course starts on the second or third Wednesday of each month. If enrolling in a series of two or more courses please be sure to space the start date for each course at least two months apart.
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Have you always suspected the
only function of fat was to
attach itself to your stomach,
hips, or thighs? The first
lesson will uncover the
functions of fat in cooking and
discuss easy, lower-fat ways to
replace these functions. In this
lesson you'll begin to identify
high-fat ingredients in recipes,
too. You'll use your new skills
to prepare a luscious—and
lowered-fat—recipe for Lasagna
Mexicana. Then you'll try your
hand at a quick-and-easy Chicken
à la King that's lower in fat
but even more flavorful than the
Friday - Lesson 02
Lesson 1, you learned that
two of the functions of fat
are carrying flavor and
Seasonings are a fat-free
way to improve flavor and
mouthfeel. This lesson will
explore the functions of
seasonings in lowered-fat
cooking, and then it will
discuss several of the most
commonly used seasonings and
their uses. You'll also
learn about flavor
profiling, and use this
terrific technique to create
three easy, flavorful
lowered-fat recipes: Mexican
Shepherd's Pie, Greek Pizza,
and Italian Meat Loaf.
Wednesday - Lesson 03
Many recipes are based on
sauces, and many of them
tend to be high in fat. This
lesson will look at the
functions of fat in sauces.
It will discuss several ways
to make easy and delicious
lowered-fat sauces. You'll
use this knowledge to
prepare an easy, elegant
Fettuccine Tofredo with
Chicken and Broccoli that's
deliciously smooth and rich.
You'll learn how to use
canned condensed soups to
make easy low-fat sauces
when you make Quick and Easy
Turkey Tetrazzini. And
you'll discover the
differences between opaque
and glossy sauces as you
learn to prepare quick and
easy recipe for Sweet and
Friday - Lesson 04
lesson is a student favorite!
This lesson will define add-in
ingredients, and you'll discover
how to incorporate them into
delicious lowered-fat recipes.
Armed with this knowledge,
you'll prepare a kid-friendly
Spaghetti Pie that adults will
love, too! If you enjoy Asian
cuisine, you'll be delighted
with this lesson’s 15-minute
recipe for Spicy Peanut Chicken.
You don't have even 15 minutes
to make dinner? After you apply
your knowledge of seasoning,
flavor profiling, and add-in
ingredients, no one will believe
you made Very Veggie Soup using
canned and frozen foods. Last
but not least, this lesson will
share with you the alterations
made to a typical
restaurant-style fried rice
recipe to create unforgettably
delicious "Fried" Rice.
Wednesday - Lesson 05-
you sworn off red meat because
it's too high in fat or it's too
difficult to prepare tender and
flavorful cuts of lower-fat
meats? Are you sick to death of
the same old recipes for
chicken? If you answered yes to
either question, you'll love
this lesson! You'll uncover many
tips and tricks for preparing
tender and flavorful meals based
on leaner meats when you prepare
Ground Beef Stroganoff,
Pan-Broiled London Broil, and
Sweet and Sour Meatballs. This
lesson will revisit flavor
profiling as it explore rubs and
marinades, two great ways to
enliven plain old poultry. To
showcase these skills, you'll
prepare Cinnamon Chicken. And
finally, you'll discover how to
convert a time-consuming recipe
for Chicken Cordon Bleu into a
quicker, easier, and lower-fat
Friday - Lesson 06
Seafood offers so many health
benefits that several health
organizations recommend eating
it at least twice a week. Many
people avoid fish and shellfish
because they aren't familiar
with how to prepare it or
they're not excited about
filling up the kitchen with that
fishy aroma. This lesson will
discuss how to choose seafood,
and you'll learn how to prepare
a bounty of fish and
shellfish-based meals that won't
leave your house smelling funny,
including Grilled Ginger-Lime
Salmon with Sauce, Drunken Cod,
Poached Asian Salmon, Fish
Puttanesca, Thai Shrimp, "Crab"
Salad, Quick Crab Bisque, and
Asian Tangerine Scallops.
Wednesday - Lesson 07
you suspicious of soybeans? Any
doubts you may have will be
dispelled when you taste
Marinated Three-Bean Salad and
Farmer Chili. Are you baffled by
tofu? You'll discover how easy
it is to use it to replace
high-fat ingredients like cream
and whole eggs when you prepare
Creamy Butternut Squash Soup,
Pasta Carbonara, Spicy Peanut
Tofu, Tofu Pumpkin Custard, and
Tofu Guacamole. As easy and
delicious as these recipes are
what most students enjoy about
this lesson is sneaking
healthful soybeans and tofu into
their family's meals. Your
diners will never be the wiser,
Friday - Lesson 08
you tired of never having an
answer to the question, "What's
for dinner?" If you shouted
"Yes!" then this is your lesson!
Even if you usually have dinner
under control, you'll be
delighted to learn how to
develop and use cycle menu to
save you time, reduce food
waste, and help encourage diner
acceptance. To prove these
points, in this lesson you'll
learn to prepare Bean and Basil
Salad, Tomato-Basil Meat Sauce,
Chicken Curry, Shrimp Cashew
Salad, and Greek Skillet. This
lesson will also discuss how to
develop a grocery list that
works for you. It will finish up
by taking a look at shopping for
groceries, including the pros
and cons of online and warehouse
Wednesday - Lesson 09
out your Crock-Pot and discover
how delicious and easy
lowered-fat cooking can be! This
lesson will prepare an exotic
but oh so easy recipe for
African Chicken. You'll learn
how to convert the Chicken à la
King recipe that was prepared
back in Lesson 1 to a Crock-Pot
recipe. This lesson will uncover
the secrets of lowered-fat
casserole cookery as you learn
preparing a yummy Chicken
Enchilada Casserole. And if
you've given up deep-frying
because it's too high in fat,
you'll love this lesson’s
recipes for Oven-Fried Chicken,
Oven Fries, and Oven Onion
Rings. You'll be licking your
fingers because these recipes
taste so good—not because
Friday - Lesson 10
prefer to cook rather than
clean, you'll love the tips and
tricks that will be discussed in
this lesson! This lesson will
examine how to organize and take
control of the pantry, kitchen,
refrigerator, and freezer. This
lesson will share with you some
kitchen cleanup tips, too. Once
you've got things organized and
tidy, this lesson will share
what is called cupboard meals.
Fall back on these
family-favorite recipes when
you're pressed for time—Chicken
Florentine Pasta, Speedy
Lasagna, and Quick Chicken
Risotto. This lesson will
revisit flavor profiling and
discuss another way it can
benefit you when you prepare
Caribbean Chicken Pizza. And,
you'll learn to use the
Crock-Pot to prepare Mexican
Pork, a simple but delicious
Wednesday - Lesson 11
this lesson, you'll learn how to
keep cool as a cucumber on the
hottest dog day of summer as you
prepare Summer Seviche,
Gazpacho, and Chicken Caesar
Pasta Salad. You'll find out how
to use your small kitchen
appliances to make Best Pizza
Dough, Tomato-Olive Bread, and
Chicken and Wild Rice Casserole.
And you'll beat the heat while
grilling up Grilled Margherite
Pizza, Grilled Veggie Medley,
and Grilled Fruit Cups. These
summer-perfect recipes are so
scrumptious, though, you'll want
to enjoy them year-round!