List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Balance Certification 0:01:41Preview

2 DB Side Lunge On Bosu 0:00:10Preview

3 DB Side Step Up On Bosu 0:00:10

4 Cable Shoulder Press 0:00:11

5 Kettlebell Turkish get-ups 0:02:49

6 DB Step Up and Bicep Curl on Bosu 0:00:12

7 DB Military Press 0:00:11

8 Kettlebell Swings 0:02:30

9 SL Cable Chest Press 0:02:30

10 SL DB Military Press 0:01:30

11 SL DB Lateral Raise 0:01:14

12 Static Lunge Single Arm DB Row 0:01:37

13 DB SL Overhead Triceps Extension 0:02:07

14 SL DB Curls 0:00:41

15 Bulgarian Split Squats 0:01:50

16 Step-up with High Knee Raise 0:01:51

17 Side Plank 0:00:10

18 Side Plank Hip Abduction 0:00:09

19 Push-ups 0:00:09

20 SL Pushup 0:00:07

21 Decline Pushup 0:00:08

22 Medicine Ball Throws 0:00:10

23 Alternating Windmills 0:01:17

24 Full Bends 0:01:21

25 Kettlebell Goblet Squats 0:02:24

26 Bicycle Crunches 0:00:05