List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Stretching and Flexibility 0:02:18Preview

2 Door Chest Stretch 0:00:17Preview

3 Clasped Hands Behind the Back 0:00:11

4 Supported Upper Back Stretch 0:00:20

5 Back Stretch- Arms Extended Bend at the Hips 0:00:11

6 Lower Back- Child’s Pose 0:00:17

7 Across the Body Shoulder Stretch 0:00:14

8 Behind the Back Shoulder Stretch 0:00:12

9 Guided Head Tilt 0:00:21

10 Standing Quadricep Stretch 0:00:18

11 Lying Quadricep Stretch 0:00:12

12 Standing Supported Hamstring Stretch 0:00:17

13 Switch Stance Hamstring Stretch 0:00:12

14 Chair Calf Stretch 0:00:21

15 Seated Cross-Legged Glute Stretch 0:00:18

16 Behind-the-Head Triceps Stretch 0:00:15

17 Fingers Down Biceps Stretch 0:00:21

18 Chair Wrist Stretch 0:00:19

19 BICEP CURL (PREACHER STYLE OR UNILATERAL) 0:00:20

20 Obliques Stretch- Side Bend 0:00:20