List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction To Stability Ball Certification 0:00:52Preview

2 Stability Ball Back Extension 0:01:02Preview

3 Stability Ball Lying Side Stretch 0:00:52

4 Supine Hamstring Stretch 0:00:55

5 Lat Stretch 0:00:44

6 WoodChops 0:01:13

7 Alternating Side Lunge 0:00:52

8 Grapevine Push 0:00:38

9 Shoulder Press 0:01:08

10 Stability Ball Dumbbell Chest Fly 0:00:13

11 Stability Ball Push-Up 0:00:12

12 Stability Ball Biceps Curl 0:00:30

13 Back/ Hamstring Stretch 0:00:55

14 Hip Rocker on a Stability Ball 0:00:18

15 Oblique Stretch 0:01:02

16 Wall Squat 0:01:01

17 Wall Deadbug 0:00:38

18 Seated Bar Press 0:00:30

19 Roll Out 0:00:36

20 Crunch 0:00:45

21 Y-T 0:00:38

22 Glute Bridge 0:00:36

23 V- Pass 0:00:42

24 Stability Ball Hula Hoop 0:00:31

25 Rocking With Stability Ball 0:00:32