List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Body Position Awareness 0:05:47Preview

2 Body Positioning for a Knee Strike 0:07:55Preview

3 Introduction To Self Defense Certification 0:00:36

4 Basic Fitness- Part One 0:06:41

5 Basic Fitness- Part Two 0:07:43

6 Basic Fitness- Part Three 0:07:40

7 Basic Stretching Exercises 0:09:03

8 Defending In Advance From Centered Hand Position 0:06:55

9 How to Defend Two Hands Wrist Grab 0:03:50

10 How to Defend a Front Kick 0:02:56

11 How to Defend a Round Kick 0:02:25

12 How to Defend a Side- Kick 0:03:23

13 How to Defend a Head Lock 0:02:49

14 How to Defend Bear Hug From Back- Arms Out 0:02:22

15 How to Defend a Hair Grab 0:02:29

16 How to Defend a Guillotine Choke 0:01:46

17 How to Defend Bear Hug From Front- Arms Out 0:01:43

18 How to Defend One Hand Wrist Grab 0:02:06

19 How to Defend One Hand Throat Grab 0:02:02

20 How to Defend One Hand Chest Grab 0:04:38

21 How to Defend Two Hands Chest Grab 0:04:26

22 How to Defend Two Hands Throat Grab 0:02:03

23 How to Defend a Body Hook 0:02:40

24 How to Defend a Hook Punch 0:02:26

25 How to Defend a Straight Punch 0:01:42

26 How to Defend an Uppercut 0:02:29

27 Basic Pad Work- Straight Elbow 0:01:17

28 Basic Pad Work- Cross Elbow 0:02:40

29 Basic Pad Work- Swing Elbow 0:01:41

30 Basic Pad Work- Hammer Fist 0:02:04

31 Basic Pad Work- Palm 0:01:18

32 Pressure Point 0:05:00

33 Defending the High Hook and Attack With the Chop 0:05:14

34 Defending the High Hook and Attack With the Knee 0:02:35

35 How to Defend a Body Slam 0:03:29

36 Defend One Handed Grab From the Front 0:03:06

37 Defend the Headlock 0:02:52

38 Defend the Push 0:02:31

39 Defend the Rare Naked Choke 0:01:52

40 Defend Two Handed Grab From Behind and Attack 0:03:01

41 Defend Two Handed Grab from Behind 0:03:02

42 Defend Two Handed Grab from Front and Attack 0:02:14

43 Grab From Behind 0:03:36

44 Grab From the Front 0:02:04

45 Basic Gun Disarm 0:04:55

46 How to Defend a Cut to the Neck 0:02:30

47 How to Defend a Cut to the Stomach 0:02:44

48 How to Defend a Stab to the Head 0:01:57

49 How to Defend a Stab to the Stomach 0:03:09

50 How to Use the Walking Stick to Attack 0:03:24