SELF-DEFENSE CERTIFICATION

...From ExpertRating gives you an excellent chance to join one of the increasingly popular segments of the sports and fitness industry.

Self-defense is an art, a sport, and a fitness method all rolled into one. Enroll for ExpertRating’s Self-defense Certification (with Master Sifu Wong) and learn how to use self-defense training to protect yourself or your loved ones, or become an instructor and help others become safe.

Get trained in a variety of defensive and offensive techniques. Learn how to use everyday objects as potential weapons and how to defend yourself against edged weapons. And, most importantly, discover how to fight without truly fighting. Sign up for this highly utilitarian and fun certification.

Certification

About the Self-Defense Certification

The ExpertRating Self-Defense Certification is designed to empower people to protect themselves, should they ever find themselves in harm’s way. It is also a great pick for anyone wanting to work and differentiate themselves in the thriving sports and fitness industry. The course gives you step-by-step guidance on how to find a way out of difficult, sometimes life-threatening situations. The course takes a modern and realistic approach to training, bringing you the secrets of the ancient art of war applied to dangers you are likely to face today.

ExpertRating’s self-defense training is practical, filmed out on the street, in the environment you will encounter, and works on applying techniques face-to-face with your partner. By practicing through a variety of scenarios and using drills to improve your reactions, you will be able to act instinctively when you are under threat and do what needs to be done to protect yourself or those you care about.

Syllabus

Introduction to the CourseAbout the AuthorThe Final Certification Test
The Principles of Self-DefenseHow to Spot Signs of Potential Trouble?Basic Fitness- Part OneBasic Fitness- Part TwoBasic Fitness- Part ThreeBasic Stretching Exercises
IntroductionBody Position AwarenessDefending in Advance from the Centered Hand PositionBody Positioning for a Knee StrikeSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Introduction to Defending Against KicksHow to Defend Against Front KicksHow to Defend Against Round KicksHow to Defend Against Side KicksIntroduction to Defending Against PunchesHow to Defend a Straight PunchHow to Defend a Hook PunchHow to Defend a Body HookHow to Defend an UppercutIntroduction to Escapes Against Being GrabbedHow to Defend Against a HeadlockHow to Defend a Bear Hug from Back – Arms OutHow to Defend a Hair GrabHow to Defend a Guillotine ChokeHow to Defend a Bear Hug from Front – Arms OutHow to Defend a One-Hand Wrist GrabHow to Defend a One-Hand Throat GrabHow to Defend a One-Hand Chest GrabHow to Defend a Two-Hand Chest GrabHow to Defend a Two-Hand Throat GrabSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Introduction to Offensive TechniquesStraight Elbow Power StrikeCross Elbow Power StrikeSwing Elbow Power StrikeHammer Fist Power StrikePalm StrikeIntroduction to Defending the High HookDefending the High Hook and Attacking with the ChopDefending the High Hook and Attacking with the KneeIntroduction to Pressure PointsPressure Point AttacksSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionHow to Defend Against a TakedownHow to Defend Against a Body SlamHow to Defend Against a Choke on the GroundHow to Defend Against a Ground PoundHow to Defend Against a StabSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionTen Everyday Objects and Their Potential Use as a WeaponTen Everyday Objects and Their Potential Use as a Weapon ContinuedSummaryImportant NotesSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionFront Chokes (One-Handed)Rear Choke (Rear Naked Choke)Side Chokes (Headlock)Pushes (From Behind)Defend a Two-Handed Grab from Behind and AttackDefend a One-Hand Grab from FrontDefend a Two-Handed Grab from Behind (Bear hug from Behind)Grab from the FrontHow to Walk with ConfidenceConclusionSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionKnife to the Throat DefenseStomach Slash DefenseHead Stab DefenseStomach Stab DefenseBasic Gun DisarmUsing the Walking Stick to AttackSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionOverview of the Three Safety ZonesGreen zone – Know YourselfAmber Zone – Know Yourself and Know Your AbilityRed Zone – Know Your SurroundingsOverviewSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions