List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Kickboxing course 00:01:57Preview

2 Round Kick 00:01:52Preview

3 Medium Range 0:01:49

4 Short Range 0:02:33

5 Basic Blocking 0:03:12

6 Ducking- Evading 0:01:07

7 Evading 0:01:58

8 Feinting 0:02:08

9 Power kick, punch 0:01:38

10 Power 0:02:13

11 Timing 0:02:52

12 Sparring 0:06:08

13 Burpees 0:00:36

14 Dips 0:00:29

15 Jumping in place 0:00:39

16 Mountain climbers 0:00:34

17 Push Ups 0:00:41

18 Squats 0:00:36

19 Twist 0:00:41

20 Forearm Plank 0:00:31

21 Horse Stance 0:00:32

22 Side Plank 0:00:36

23 Static Lunge 0:00:31

24 Wall Sit 0:00:30

25 Deadlifts 0:00:36

26 Rows 0:00:31

27 Chest Press 0:00:45

28 Landmines 0:00:39

29 Warm up 0:02:20

30 Dynamic stretching- Punches from horse stance 0:00:54

31 Dynamic stretches - Skipping 0:00:38

32 Dynamic stretches - Torso Twist 0:01:14

33 Dynamic stretches 0:03:43

34 Dynamic stretching- running on a spot 0:00:43

35 Dynamic stretching- Vertical kick 0:01:09

36 Static Stretching- Calves 0:00:46

37 Static stretching- Chest 0:01:07

38 Static stretching- Hamstrings 0:01:05

39 Static stretching- lower back 0:00:41

40 Static stretching- Neck 0:01:13

41 Static stretching- Quadriceps 0:00:38

42 Static stretching- Triceps 0:01:06

43 Static stretching- Upper back 0:01:17

44 Static stretching- Biceps 0:04:47

45 Basic Punches 0:02:15

46 Hook 0:01:32

47 Jab 0:01:12

48 Uppercut 0:01:18

49 Long Range 0:02:58

50 Side kick 0:02:05

51 Back kick Drill 0:01:27

52 Full kick drill 0:00:47

53 Round Kick Drill 0:01:59

54 Side kick Drill 0:01:45

55 Full Punch Drill 0:00:54

56 Jap- Cross Drill 0:01:53

57 Uppercut Drill 0:01:59

58 Chest vest equipment 0:02:12

59 Head guard equipment 0:01:27

60 Front kick, Crescent Kick 0:01:28

61 Front kick, Side Kick 0:01:07

62 Front Kick , Side Kick, Round Kick 0:01:14

63 Jab Cross, Front kick Jab Cross 0:01:41

64 Jab cross, Hook, Round kick 0:01:31

65 Jab cross, Hook, Uppercut , Turn Sidekick 0:01:30

66 Jab cross, Side kick 0:01:13

67 Side Kick, Turn Sidekick 0:00:59

68 Pads and Gear 0:02:26

69 Light and heavy sparring 0:02:56