THE EXPERTRATING ONLINE
KICKBOXING TRAINING CERTIFICATION (AUTHORED BY MASTER SIFU WONG)

IS YOUR INTRODUCTION TO THE EXCITING WORLD OF KICKBOXING. ENROLL NOW AND GET PUNCHING AND KICKING FOR GOOD HEALTH!

ExpertRating Online Kickboxing Training Course, leading to ExpertRating Kickboxing Training Certification, provides you an exciting opportunity to get introduced to Kickboxing, where punching and kicking are not just tools of self-defense but also a means to get physically and mentally fit. Learn the tools and techniques of Kickboxing through this specialized course from one of the leaders in online skill testing and certification. The ExpertRating Kickboxing Training Certification is by far the best "value-for-money" Kickboxing Training certification

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About ExpertRating

ExpertRating is an ISO 9001:2015 certified company offering online certification and training services to individuals and companies in over 35 countries. Over 25 million people in 35 countries have benefited from ExpertRating Online Certifications. ExpertRating is the exclusive provider of skills certifications to the world's top-four marketplaces for services – upwork.com; bayt.com; guru.com; and flexjobs.com – and is trusted by thousands of employers for certifying employable skills. When it comes to certifying yourself as a kickboxing training expert, it is advisable to go with a reputable organization that is well-accepted by companies and employers.

Over 6500 companies rely on ExpertRating for their employee testing needs

About the ExpertRating Kickboxing Training Certification

The ExpertRating Kickboxing Certification is designed to describe basic concepts and moves of this martial art so that you can formulate and apply what best works for you. A range of punches and kicks will be shown in a series of drills so that you can practice getting comfortable with applying them. The guidance has been kept simple so that you can hone your skills and put them into practice. At the end of your guidance, you will be ready to "spar" so you can see for yourself its effectiveness when applying its use in combat. Know yourself and know your skills so that you can put them together and make things work.

ExpertRating's Kickboxing training is practical, filmed out on the street, in the environment you will encounter, and works on applying techniques face-to-face with your partner. By practicing through a variety of scenarios and using drills to improve your reactions, you will be able to act instinctively when you are under threat and do what needs to be done to protect yourself or those you care about.

About the Author

Master Sifu Wong is a trained Martial Arts instructor, who has learnt the Kickboxing system under the best teachers in China. His unrelenting dedication to being the best makes him the ideal instructor to learn the fine art of Kickboxing from. Master Wong believes that is possible for any one, whatever their starting point, to achieve a more balanced mind and a stronger body by adopting the core principles of his Master Wong system, which is one of the most effective, practical and simple systems in the 21st century. Enroll for the ExpertRating Kickboxing Course and see Master Wong put himself in dangerous spots and explain how to escape an attack and make sure your attacker can't continue to bother you.

Syllabus

Introduction to Kickboxing Training
- Introduction
- Origins
- Kickboxing basics
- About the Author
- The Final Certification Test
Kickboxing principles
- Distance
- Distance- Continued
- Introduction to Defense techniques
- Basic blocking
- Ducking
- Evading
- Feinting
- Timing
- Power
- Endurance
- Sparring
- What you will learn
- What you will gain
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Natural ways to improve performance
- What to eat before a workout to boost your performance
- Cardio
- Sparring
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Non-equipment based training
- Introduction
- Calisthenics
- Routine 1- Exercises
- Routine 1- Exercises Continued
- Routine 2- Exercises
- Routine 2- Exercises Continued
- Routine 3- Exercises
- Routine 3- Exercises Continued
- Isometrics
- Isometric Exercises
- Isometric Exercises- Continued
- Conclusion and Summary
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions

Equipment-based training

Safety and strategies
Workout equipment
Free-weight training
Free-weight training- Continued
Barbell training and Dumbbell training
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Warm up

Warm up
Static stretching
Static Stretching- Calves
Static stretching- Chest
Static stretching- Hamstrings
Static stretching- lower back
Static stretching- Neck
Static stretching- Quadriceps
Static stretching- Triceps
Static stretching- Upper back
Static stretching- Biceps
Dynamic stretching
Dynamic stretching- Punches from horse stance
Dynamic stretches - Skipping
Dynamic stretches - Torso Twist
Dynamic stretching- running on a spot
Dynamic stretching- Vertical kick
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Basic punches

Introduction
Training the basic punches
Hook
Jab
Uppercut
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Basic kicks
- Introduction
- Footwork
- Round Kick
- Side kick
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions

Kick Drills (2 Persons)

Introduction
Leg work
Back kick Drill
Full kick drill
Round Kick Drill
Side kick Drill
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Punch Drills (2 Persons)

Preparing for punch drills
Practicing punch drills
Full Punch Drill
Jab- Cross Drill
Uppercut Drill
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Hand Drills (2 Persons)

Introduction
How to begin hand drills
Combinations of drills
Front kick, Crescent Kick
Front kick, Side Kick
Front Kick , Side Kick, Round Kick
Jab Cross, Front kick Jab Cross
Jab cross, Hook, Round kick
Jab cross, Hook, Uppercut , Turn Sidekick
Jab cross, Side kick
Side Kick, Turn Sidekick
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Kickboxing sparring strategy

Essential training equipment
Pads and Gear
Chest vest equipment
Head guard equipment
Know how far to take sparring
Light and heavy sparring
Self Study Descriptive Questions
Self Study Multiple Choice Questions

Keep Learning

The ExpertRating Kickboxing Training course is designed keeping in mind your comfort and convenience. You can access the course and all the videos in it from anywhere, anytime. Whether you are a stay-at-home mom or always-on-the-go working professional, you can keep learning. Access it from your home computer, your tablet or your mobile phone – whatever or whenever is convenient for you.

Sample Video

Certificate

You can buy this Kickboxing Training Courseware (leading to ExpertRating Kickboxing Training Certification) at a special offer that includes the in-depth Kickboxing Training Courseware and the exam fee. This is the best "value-for-money" kickboxing training program available till date.

Worldwide airmail delivery of the hardcopy ExpertRating Kickboxing Training certificate is provided. The certificate can be used to prove your certified status and does not mention the word "online." An online transcript is also provided that mentions your score and which you can use to prove your certified credentials on the Internet at any time.

In case you fail the final test, you can re-attempt the test for $10.

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Very pleased with this Kickboxing Training Certification. The material is relevant and very knowledgeable.
Great opportunity to learn a new skill and boost the career in health industry!
Kickboxing Training Certification covers in-depth information on the important concepts and techniques required to keep yourself healthy and maintained. Thank You!
A great course, indeed! Very practical with insightful information!
Kickboxing Training Certification is user friendly. Highly recommendable!
A must take course for all the fitness lovers! Easy to follow revealing content.
Great initiative! Well-structured training program at an affordable price.

Kickboxing Training Certification - ExpertRating Advantages

The ExpertRating Kickboxing Training Certification is your best "value-for-money" option for enrolling in a kickboxing training course. Payments can be made using all major credit cards or PayPal. All payments are through secure online transactions. ExpertRating is a PayPal verified seller with 200,000+ sales through PayPal.

ExpertRating upholds the highest privacy standards, certified by TRUSTe. As a TRUSTe seal holder, ExpertRating complies with TRUSTe's strict program requirements, ensuring that your information is always safe. Other TRUSTe
seal holders include Yahoo, Facebook, MSN, eBay, and AOL.

ExpertRating is an ISO 9001:2015 certified company, which reflects that our courses and tests conform to the highest international quality standards. Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well-balanced, comprehensive and meaningful content.

Our website is certified by McAfee SECURE™ to be safe from potential hacking threats. The McAfee SECURE™ trustmark indicates that our website has passed McAfee's intensive, daily security scans. This ensures you stay protected from links to dangerous sites, phishing, and other online dangers.

Career Prospects for Kickboxing Training Instructors

Kickboxing instructors are clubbed with fitness trainers and instructors by the U.S. Bureau of Labor Statistics. Kickboxing instructors can work in martial arts centers, sports training institutes, health clubs, gyms and other fitness training centers, or they can run their own Kickboxing training business. The average salary earned by Kickboxing instructors is $20.40 an hour. The median annual wage for fitness trainers and instructors was $39,820 in May 2018. According to the U.S. Bureau of Labor Statistics, the employment of fitness trainers and instructors is projected to grow 10 percent from 2016 to 2026, faster than the average for all occupations.

Kickboxing instructors can start their own YouTube channels. They can also run their own seminars, which can bring them earnings anywhere in the range of a few hundred to a few thousand dollars for 8 to 10 instructional hours.

THE EXPERTRATING ONLINE KICKBOXING TRAINING CERTIFICATION (AUTHORED BY MASTER SIFU WONG)