Kettlebell Certification

...From ExpertRating gives you an excellent opportunity to be a part of the rewarding fitness industry!

Hop on the kettlebell bandwagon and jazz up your fitness trainer career with ExpertRating’s Kettlebell Certification.

Learn how to prepare the body for kettlebell training and prevent injuries and how to choose resistance, repetitions, and frequency. Get trained in different kettlebell techniques and advanced kettlebell exercises and drills. And get useful advice on how to get clients on board kettlebell training. All this and a lot more.

Certification

About the Kettlebell Certification

Through this course, you will learn and enhance your existing skills required to progress in the fitness industry by mastering the key elements of instructing a safe and enjoyable class regardless of the participants’ level of fitness or ability, skilfully applying the theory and knowledge gained from the written material and the videos to teach rewarding sessions, understanding effective ways to convey instructions, and much more.

Syllabus

About the AuthorAbout the AuthorIntroductionIntroductionUnderstanding the History Behind KettlebellUnderstanding the History Behind KettlebellWhat Makes Kettlebell Different?What Makes Kettlebell Different?Why Kettlebells are Becoming Regularly Used?Why Kettlebells are Becoming Regularly Used?Key TermsKey TermsSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionFunctional Training (Part I)Functional Training (Part I)Functional Training (Part II)Functional Training (Part II)ROM and MobilityROM and MobilityConclusionConclusionKey TermsKey TermsSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionPreparing the Body for Kettlebell TrainingPreparing the Body for Kettlebell TrainingProper Form and TechniqueProper Form and TechniqueForm trumps all!Form trumps all!Warm-Up ExcercisesWarm-Up ExcercisesOvertrainingOvertrainingConclusionConclusionKey TermsKey TermsSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionHow to Select Resistance ProperlyHow to Select Resistance ProperlyDeterming Sets and RepetitionsDeterming Sets and RepetitionsTraining FrequencyTraining FrequencyConclusionConclusionKey TermsKey TermsSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionExcercisesExcercisesSwing (SW)Swing (SW)Goblet Squat (GSQ)Goblet Squat (GSQ)CleanCleanPressPressHigh PullHigh PullSnatchSnatchTurkish Get-upsTurkish Get-upsConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionHow to Utilize Advanced TrainingHow to Utilize Advanced TrainingDifferent Types of Advanced TrainingDifferent Types of Advanced TrainingAdvanced Training PrecautionsAdvanced Training PrecautionsConclusion and SummaryConclusion and SummaryKey TermsKey TermsSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionClean and PressClean and PressSingle Arm Front SquatSingle Arm Front SquatDoublesDoublesDouble SwingsDouble SwingsDouble CleansDouble CleansDouble PressDouble PressDouble Clean and PressDouble Clean and PressDouble SquatsDouble SquatsDouble High PullDouble High PullDouble SnatchDouble SnatchComplexesComplexesConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionPartner Alternating DrillPartner Alternating DrillTabata ProtocolTabata ProtocolTop of the Minute DrillTop of the Minute Drill1-to-1 Ratio1-to-1 RatioIntegrationIntegrationConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionWindmillWindmillBent PressBent PressSide PressSide PressSingle-leg Romanian Deadlift (SLRDL)Single-leg Romanian Deadlift (SLRDL)Renegade RowsRenegade Rows3-point Plank Press3-point Plank PressHigh Bridge PressHigh Bridge PressBottom’s up PressBottom’s up PressConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionHow to Discuss Kettlebell Training with ClientsHow to Discuss Kettlebell Training with ClientsScreening Your ProspectsScreening Your ProspectsFree IntrosFree IntrosWaiversWaiversMedical ClearanceMedical ClearanceConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions
IntroductionIntroductionConducting YourselfConducting YourselfMaintaining a Healthy StandardMaintaining a Healthy StandardContinuing EducationContinuing EducationConclusionConclusionSelf-Study Descriptive QuestionsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice QuestionsSelf-Study Multiple-Choice Questions