Kettlebell Certification

...From ExpertRating gives you an excellent opportunity to be a part of the rewarding fitness industry!

Hop on the kettlebell bandwagon and jazz up your fitness trainer career with ExpertRating’s Kettlebell Certification.

Learn how to prepare the body for kettlebell training and prevent injuries and how to choose resistance, repetitions, and frequency. Get trained in different kettlebell techniques and advanced kettlebell exercises and drills. And get useful advice on how to get clients on board kettlebell training. All this and a lot more.
Certification

About the Kettlebell Certification

Through this course, you will learn and enhance your existing skills required to progress in the fitness industry by mastering the key elements of instructing a safe and enjoyable class regardless of the participants’ level of fitness or ability, skilfully applying the theory and knowledge gained from the written material and the videos to teach rewarding sessions, understanding effective ways to convey instructions, and much more.

Syllabus

About the AuthorIntroductionUnderstanding the History Behind KettlebellWhat Makes Kettlebell Different?Why Kettlebells are Becoming Regularly Used?Key TermsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionFunctional Training (Part I)Functional Training (Part II)ROM and MobilityConclusionKey TermsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionPreparing the Body for Kettlebell TrainingProper Form and TechniqueForm trumps all!Warm-Up ExcercisesOvertrainingConclusionKey TermsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionHow to Select Resistance ProperlyDeterming Sets and RepetitionsTraining FrequencyConclusionKey TermsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionExcercisesSwing (SW)Goblet Squat (GSQ)CleanPressHigh PullSnatchTurkish Get-upsConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionHow to Utilize Advanced TrainingDifferent Types of Advanced TrainingAdvanced Training PrecautionsConclusion and SummaryKey TermsSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionClean and PressSingle Arm Front SquatDoublesDouble SwingsDouble CleansDouble PressDouble Clean and PressDouble SquatsDouble High PullDouble SnatchComplexesConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionPartner Alternating DrillTabata ProtocolTop of the Minute Drill1-to-1 RatioIntegrationConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionWindmillBent PressSide PressSingle-leg Romanian Deadlift (SLRDL)Renegade Rows3-point Plank PressHigh Bridge PressBottom’s up PressConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionHow to Discuss Kettlebell Training with ClientsScreening Your ProspectsFree IntrosWaiversMedical ClearanceConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions
IntroductionConducting YourselfMaintaining a Healthy StandardContinuing EducationConclusionSelf-Study Descriptive QuestionsSelf-Study Multiple-Choice Questions