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About the Intermittent Fasting Certification

The abundance of food in modern times has brought in its wake an unintended outcome – health issues arising from us eating something or the other all the time. Human bodies work best when they get time to rest, including rest for an overworked digestive system. A lot of crucial processes kick off when the body goes into a fasted state. No surprise then that Intermittent Fasting has become such a craze lately. The ExpertRating Intermittent Fasting course looks at what Intermittent Fasting is and to achieve what goals people practice it. The course looks at how those goals are brought about, why they might be important, and to what uses they can be put. However, this course does far more than simply showing you what Intermittent Fasting is. It also serves as an introduction to nutrition, so that by the time you’ve finished studying, you will know everything you need to know in order to structure a balanced, healthy eating plan.

About the Author

James Dixon is a fully qualified personal trainer and an award-winning writer. He has a decade’s worth of experience under his belt in the health and fitness industry and has written hundreds of articles on diet and nutrition, training, and wellness. Throughout his career, he has helped hundreds of people meet their dietary and fitness goals, writing training and nutrition plans to suit any and every requirement. These have included clients looking for weight loss, hypertrophy, strength gain, and myriad other personal goals. In addition, James is an avid powerlifter, martial artist, and yogi who has followed an intermittent fasting diet for the past few years, citing it as a cornerstone of his success, progress, and ongoing wellbeing.

About ExpertRating

ExpertRating is an ISO 9001:2015 certified company offering online certification and training services to individuals and companies in over 35 countries. Over 25 million people have benefited from the ExpertRating Online Certifications. ExpertRating is the exclusive provider of skills certifications to the world's top-four marketplaces for freelance professionals – upwork.com; bayt.com; guru.com; and flexjobs.com – and is trusted by thousands of employers for certifying employable skills. When it comes to certifying your skills as a fitness instructor, it is advisable to go with a reputable organization like ExpertRating, which is well-accepted by companies and employers.

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Why Get Certified

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Intermittent Fastinging is so far an unregulated field owing to which there are no specific entry requirements in terms of education or work experience. Having a college degree and some personal qualities like a desire to help people, and excellent listening and communication skills is what is sufficient to become a Intermittent Fasting in most cases. But if you really want to set yourself apart from the other coaches, you would need something more than just this. This is where a certification and the associated tag "Certified" gain importance as they give you the necessary edge on the competition.


ExpertRating ranks within the top 0.01% of the websites in the world in terms of traffic and popularity, according to the Alexa Rankings. ExpertRating is one of the world's only ISO 9001:2015 Certified companies (from TÜV America) offering an Online Intermittent Fasting Course (leading to ExpertRating Intermittent Fasting Certification).

Syllabus

  • Introduction to intermittent fasting
    • video Introduction to intermittent fasting
    • video About the Author
    • video About the course
    • video Final Certification Test
  • Introduction to protein
    • videoWhat is protein
    • video Protein: sources
    • videoWays in which our body uses protein
    • video High protein diets
    • videoSelf Study Multiple Choice Questions
  • Introduction to carbohydrates and fat
    • videoIntroduction to Carbohydrates and Fat: a brief introduction
    • video Carbohydrates
    • videoCarbohydrates’ nutritional use
    • video Good carbohydrate sources
    • videoFat
    • videoFat’s nutritional use
    • video The different types of fat
    • videoFat sources
    • video Self Study Descriptive Questions
    • video Self Study Multiple Choice Questions
    • Introduction to micronutrients
      • videoWhat are micronutrients?
      • videoTypes of micronutrients
      • videoVitamins
      • videoFat-soluble vitamins
      • videoMinerals
      • videoTrace minerals
      • video Health benefits of micronutrients
      • video Self Study Descriptive Questions
      • videoSelf Study Multiple Choice Questions
  • Intermittent fasting: the basics
    • videoWhat is intermittent fasting?
    • videoWhat does it do?
    • videoEffects of intermittent fasting on our body’s cells and hormones
    • video IM protocols
    • videoSafety and side effects of IM
    • videoSelf Study Descriptive Questions
    • video Self Study Multiple Choice Questions
  • Intermittent fasting for weight loss
    • videoHow intermittent fasting can lead to weight loss
    • videoThe fasted state
    • videoThe timetable itself
    • video Self Study Descriptive Questions
    • video Self Study Multiple Choice Questions
    • Intermittent fasting for hypertrophy and strength gain
      • videoIntermittent fasting for muscle and strength gain
      • videoHow to avoid atrophy
      • videoSelf Study Descriptive Questions
      • videoHow to build muscle using intermittent fasting
      • video IM: hormonal changes to benefit hypertrophy
      • videoWays to implement an intermittent fasting protocol
      • videoSelf Study Descriptive Questions
      • video Self Study Multiple Choice Questions
  • Other uses and benefits of intermittent fasting
    • videoBenefits of following intermittent fasting protocols
    • videoThe benefits
    • videoThe benefits continued
    • video Self Study Descriptive Questions
    • video Self Study Multiple Choice Questions
  • How to work out somebody’s nutritional and caloric needs
    • videoNutritional and caloric needs
    • video Carbohydrates
    • video Fat
    • video Protein
    • video How to calculate macronutrient needs
    • video Calculating metabolic needs
    • video Calculating macronutrient needs
    • video Self Study Descriptive Questions
    • video Self Study Multiple Choice Questions
  • Different ways to run an intermittent fasting protocol
    • video Different ways to run IM
    • video Different protocols
    • videoWhat we’re looking for
    • videoHow other diets can be adapted to intermittent fasting- Flexible dieting
    • video Diets that dictate what you eat
    • video Biological changes: a brief revision
    • video Self Study Descriptive Questions
    • video Self Study Multiple Choice Questions

    • Keep Learning

    The ExpertRating Intermittent Fasting course is designed keeping in mind your comfort and convenience. You can access the course from anywhere, anytime. Whether you are a stay-at-home mom or an always-on-the-go working professional, you can keep learning. Access it from your home computer, your tablet or your mobile phone, whenever it is convenient for you.

    Trustpilot

    Final Test



    Sample Questions Final Test Why choose ExpertRating
    Buy the ExpertRating Intermittent Fasting Certification $69.99

    Certificate

    You can buy this Intermittent Fasting Courseware (leading to Intermittent Fasting Certification) at a special offer price which includes the price of the in-depth Intermittent Fasting Courseware and the exam fee. This is the best value-for-money Intermittent Fasting Program available till date.

    Worldwide airmail delivery of the hardcopy Intermittent Fasting certificate is provided. The certificate can be used to prove your certified status and does not mention the word "online". An online transcript is also provided that mentions your score and which you can use to prove your certified credentials on the Internet at any time.

    In case you fail the final test, you can re-attempt the test for $10.

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    • Intermittent Fasting Certification explicitly describes the dimensions and models of wellness along with the theoretical foundations of coaching. A great course, indeed!

    • Intermittent Fasting Certification has made an exceptional influence on the opportunities that are now available to me. A great course, full of valuable resources!

    • I thoroughly enjoyed Intermittent Fasting Certification. The concepts of wellness and coaching gave a boost to my career as a Intermittent Fasting. Thank you so much!

    • A very knowledgeable and informative Intermittent Fasting program. Highly recommendable!

    • A very comprehensive and easy to follow learning program that allows you to go at your own pace. Highly impressed!

    • Affordable and convenient Intermittent Fasting Certification! The study material is commendable.

    • Intermittent Fasting Certification is both the value for time and money. Totally worth it!

    Intermittent Fasting Certification - ExpertRating Advantages

    The ExpertRating Intermittent Fasting Certification is your best value-for-money option for enrolling in an Intermittent Fasting course. Payments can be made using all major credit cards or PayPal. All payments are processed through secure online transactions. ExpertRating is a PayPal verified seller with 200,000+ sales through PayPal.
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    Career Prospects for Intermittent Fasting

    The role of food and nutrition in wellness has been firmly established, and there is a surge in interest in eating right and achieving good health. According to the US Bureau of Labor Statistics, employment of dietitians and nutritionists is projected to grow 11 percent from 2018 to 2028, much faster than the average for all occupations. With more than one third of the adult US population being obese and with the baby-boomers growing older, the demand for dietitians and nutritionists is on the rise. The median annual wage for dietitians and nutritionists was $61,270 in May 2019, with the highest 10 percent earning more than $87,360. Intermittent Fasting has gained a foothold in the health and wellness industry. It is more than a fad and is here to stay. Knowledge about Intermittent Fasting is a must-have for anyone already having a career in this industry or looking to have one.