The abundance of food in modern times has brought in its wake an unintended outcome – health issues arising from us eating something or the other all the time. Human bodies work best when they get time to rest, including rest for an overworked digestive system. A lot of crucial processes kick off when the body goes into a fasted state. No surprise then that Intermittent Fasting has become such a craze lately. The ExpertRating Intermittent Fasting course looks at what Intermittent Fasting is and to achieve what goals people practice it. The course looks at how those goals are brought about, why they might be important, and to what uses they can be put. However, this course does far more than simply showing you what Intermittent Fasting is. It also serves as an introduction to nutrition, so that by the time you’ve finished studying, you will know everything you need to know in order to structure a balanced, healthy eating plan.