INTERMITTENT FASTING CERTIFICATION

...From ExpertRating gives you an excellent opportunity to learn about the popular concept and practice of intermittent fasting.

Become an expert on intermittent fasting with ExpertRating’s Intermittent Fasting Certification and use your newly-gained knowledge to pursue your own health goals and help others pursue theirs.

Understand the basics of nutrition (macro- and micronutrients), discover the effects of intermittent fasting on the body’s cells and hormones, find out how intermittent fasting helps lose weight and gain strength, learn to calculate a person’s nutritional and caloric needs, and different ways to run an intermittent fasting protocol. Enroll for this certification program now.

Certification

About the Intermittent Fasting Certification

The abundance of food in modern times has brought in its wake an unintended outcome – health issues arising from us eating something or the other all the time. Human bodies work best when they get time to rest, including rest for an overworked digestive system. A lot of crucial processes kick off when the body goes into a fasted state. No surprise then that Intermittent Fasting has become such a craze lately. The ExpertRating Intermittent Fasting course looks at what Intermittent Fasting is and to achieve what goals people practice it. The course looks at how those goals are brought about, why they might be important, and to what uses they can be put. However, this course does far more than simply showing you what Intermittent Fasting is. It also serves as an introduction to nutrition, so that by the time you’ve finished studying, you will know everything you need to know in order to structure a balanced, healthy eating plan.

Syllabus

Introduction to intermittent fastingIntroduction to intermittent fastingAbout the AuthorAbout the AuthorAbout the courseAbout the courseFinal Certification TestFinal Certification Test
What is proteinWhat is proteinProtein: sourcesProtein: sourcesWays in which our body uses proteinWays in which our body uses proteinHigh protein dietsHigh protein dietsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Introduction to Carbohydrates and Fat: a brief introductionIntroduction to Carbohydrates and Fat: a brief introductionCarbohydratesCarbohydratesCarbohydrates’ nutritional useCarbohydrates’ nutritional useGood carbohydrate sourcesGood carbohydrate sourcesFatFatFat’s nutritional useFat’s nutritional useThe different types of fatThe different types of fatFat sourcesFat sourcesSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
What are micronutrients?What are micronutrients?Types of micronutrientsTypes of micronutrientsVitaminsVitaminsFat-soluble vitaminsFat-soluble vitaminsMineralsMineralsTrace mineralsTrace mineralsHealth benefits of micronutrientsHealth benefits of micronutrientsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
What is intermittent fasting?What is intermittent fasting?What does it do?What does it do?Effects of intermittent fasting on our body’s cells and hormonesEffects of intermittent fasting on our body’s cells and hormonesIM protocolsIM protocolsSafety and side effects of IMSafety and side effects of IMSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
How intermittent fasting can lead to weight lossHow intermittent fasting can lead to weight lossThe fasted stateThe fasted stateThe timetable itselfThe timetable itselfSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Intermittent fasting for muscle and strength gainIntermittent fasting for muscle and strength gainHow to avoid atrophyHow to avoid atrophyHow to build muscle using intermittent fastingHow to build muscle using intermittent fastingIM: hormonal changes to benefit hypertrophyIM: hormonal changes to benefit hypertrophyWays to implement an intermittent fasting protocolWays to implement an intermittent fasting protocolSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Benefits of following intermittent fasting protocolsBenefits of following intermittent fasting protocolsThe benefitsThe benefitsThe benefits continuedThe benefits continuedSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Nutritional and caloric needsNutritional and caloric needsCarbohydratesCarbohydratesFatFatProteinProteinHow to calculate macronutrient needsHow to calculate macronutrient needsCalculating metabolic needsCalculating metabolic needsCalculating macronutrient needsCalculating macronutrient needsSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions
Different ways to run IMDifferent ways to run IMDifferent protocolsDifferent protocolsWhat we’re looking forWhat we’re looking forHow other diets can be adapted to intermittent fasting- Flexible dietingHow other diets can be adapted to intermittent fasting- Flexible dietingDiets that dictate what you eatDiets that dictate what you eatBiological changes: a brief revisionBiological changes: a brief revisionSelf Study Descriptive QuestionsSelf Study Descriptive QuestionsSelf Study Multiple Choice QuestionsSelf Study Multiple Choice Questions