INTERMITTENT FASTING CERTIFICATION

...From ExpertRating gives you an excellent opportunity to learn about the popular concept and practice of intermittent fasting.

Become an expert on intermittent fasting with ExpertRating’s Intermittent Fasting Certification and use your newly-gained knowledge to pursue your own health goals and help others pursue theirs.

Understand the basics of nutrition (macro- and micronutrients), discover the effects of intermittent fasting on the body’s cells and hormones, find out how intermittent fasting helps lose weight and gain strength, learn to calculate a person’s nutritional and caloric needs, and different ways to run an intermittent fasting protocol. Enroll for this certification program now.

Certification

About the Intermittent Fasting Certification

The abundance of food in modern times has brought in its wake an unintended outcome – health issues arising from us eating something or the other all the time. Human bodies work best when they get time to rest, including rest for an overworked digestive system. A lot of crucial processes kick off when the body goes into a fasted state. No surprise then that Intermittent Fasting has become such a craze lately. The ExpertRating Intermittent Fasting course looks at what Intermittent Fasting is and to achieve what goals people practice it. The course looks at how those goals are brought about, why they might be important, and to what uses they can be put. However, this course does far more than simply showing you what Intermittent Fasting is. It also serves as an introduction to nutrition, so that by the time you’ve finished studying, you will know everything you need to know in order to structure a balanced, healthy eating plan.

Syllabus

Introduction to intermittent fastingAbout the AuthorAbout the courseFinal Certification Test
What is proteinProtein: sourcesWays in which our body uses proteinHigh protein dietsSelf Study Multiple Choice Questions
Introduction to Carbohydrates and Fat: a brief introductionCarbohydratesCarbohydrates’ nutritional useGood carbohydrate sourcesFatFat’s nutritional useThe different types of fatFat sourcesSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
What are micronutrients?Types of micronutrientsVitaminsFat-soluble vitaminsMineralsTrace mineralsHealth benefits of micronutrientsSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
What is intermittent fasting?What does it do?Effects of intermittent fasting on our body’s cells and hormonesIM protocolsSafety and side effects of IMSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
How intermittent fasting can lead to weight lossThe fasted stateThe timetable itselfSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Intermittent fasting for muscle and strength gainHow to avoid atrophyHow to build muscle using intermittent fastingIM: hormonal changes to benefit hypertrophyWays to implement an intermittent fasting protocolSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Benefits of following intermittent fasting protocolsThe benefitsThe benefits continuedSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Nutritional and caloric needsCarbohydratesFatProteinHow to calculate macronutrient needsCalculating metabolic needsCalculating macronutrient needsSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Different ways to run IMDifferent protocolsWhat we’re looking forHow other diets can be adapted to intermittent fasting- Flexible dietingDiets that dictate what you eatBiological changes: a brief revisionSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions