Sample Questions

Functional Fitness Certification Sample Exam Questions
Ques: If a client has a past knee injury, what might be provided as an alternative to walking lunges?

a)  Stationary lunges
b)  Bulgarian split squats
c)  Squats
d)  Lunge to kickback

Ques: What is an example of how to test a client’s fitness level for balance and coordination?

a)  Jumping Jacks
b)  Squat
c)  Push-up
d)  Single Leg Balance

Ques: What is an example of a modification to a push-up to make the exercise easier?

a)  Feet Elevated Push-Up.
b)  Wall Push-Up.
c)  T-Push-Up.
d)  Renegade Row.

Ques: What is the name for the rubber tubing used for strength training?

a)  Resistance Bands
b)  Flex Tubes
c)  Dumbbells
d)  Rubber Strength Bands

Ques: What are some examples of balance exercises?

a)  Single leg balance.
b)  Squat.
c)  Forward bend.
d)  All of the above.