List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Circuit Training- Lateral Raise, Hammer Curl, Crunch, Mountain Climbers 00:00:51Preview

2 Suicides (sprinting with cones) 0:00:50Preview

3 Introduction- High Knees 0:00:30

4 Jumping Jacks 0:00:27

5 Cone Jump Overs 0:00:11

6 Medicine Ball Tosses 0:00:30

7 Side Shuffle Touch Down 0:00:27

8 Bent over Rows to Burpees 0:00:37

9 Shoulder Press to Jump Rope 0:00:30

10 Circuit Training- Squat, Push-Up, Oblique Twists, Jump Squat 0:00:49

11 Core Training- Reverse Crunch 0:00:41

12 Core Training- Vups 0:00:12

13 Core Training- Twists 0:00:28

14 Resistance Training- Dumbbell shoulder Press 0:00:23

15 Resistance Training- Row 0:00:09

16 Resistance Training- Dumbbell Bicep Curl 0:00:45

17 Seated Row with Band 0:00:50

18 Mega Band Bicep Curl 0:00:33

19 Squat with Band Shoulder Press 0:00:12

20 Cross Body Shoulder Stretch 0:00:31

21 Full Body Stretch 0:00:12

22 Butterfly Stretch 0:00:10