BOOT CAMP TRAINING CERTIFICATION

...From ExpertRating provides you a unique opportunity to join one of the most popular segments of the fitness industry and see your career go places.

Fitness boot camps are growing in popularity, driving the demand for instructors specializing in this form of intense fitness training. Choose the ExpertRating Boot Camp Training Certification and make the most of this opportunity.
Learn all about how to prepare for a successful boot camp, how to structure a class, what training aids to use, how to keep clients motivated throughout a boot camp, what safety measures to take, how to take care of your own health, and a lot many more things. Sign up for this comprehensive certification program now.

Certification

About the Boot Camp Training Certification

The ExpertRating Boot Camp Training Certification is designed to give aspiring boot camp instructors all the information they need for a successful career in this very popular fitness industry segment. From the business side of things to the structure of a boot camp class, from the choice of training aids to the use of motivational techniques, there is much that a boot camp instructor has to know and think through. This course prepares you to enter the thrilling world of fitness boot camps with confidence, whether you want to have your own business or work for a fitness institution.

Syllabus

Introduction to Boot Camp TrainingAbout the AuthorThe Final Certification Test
Characteristics and Qualities of Boot CampHistory of Boot CampSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Types of Boot CampsChoosing a Location (Indoor versus Outdoor)Self Study Descriptive QuestionsSelf Study Multiple Choice Questions
Freelance Classes or With CompanyLegalities If Starting Your Own: (business license, park licenses if outdoors, etc.)Self Study Descriptive QuestionsSelf Study Multiple Choice Questions
Choosing Target DemographicMarketing ClassesFinalizing DetailsSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionHealth StatusComplete Paperwork with ClientsGoal Setting and MonitoringCommitment levelLimitations / PreferencesSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Organizing The WorkoutWarm-up and StretchingInterval TrainingInterval Training- ExercisesResistance TrainingResistance Training- ExercisesMega Band ExercisesMega Band Exercises ContinuedBoot Camp DrillsBoot Camp Drills- ExercisesStrength-Based ClassesCardio-Based ClassesCardio-Based ExercisesMind-Body and Flexibility-Based ClassesFlexibility-Based ExercisesAgility-Based ClassesMixed Fitness ClassesSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Circuit TrainingExample ExercisesCore TrainingExercisesCool-down/StretchingExample VideosSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionSelecting The IntensityDetermining The Structural Nature of the ProtocolGroup Interaction IdeasProviding Options for Various Fitness LevelsMonitoring Proper Form and Exertion Levels in a Group SettingMaintaining Larger Class SizesDealing With Late AttendeesHandling Participants Who are Not ListeningSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
Determining your Instructing StyleAuthoritativeNurturingEncouragementParticipantPutting It All TogetherSample Class FormatsEquipment NeededSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionDemonstratingEncouragingVoice ChangesMusicSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionMusic and TimersJump RopeStepsDumbbellsResistance BandsStretching / Yoga MatsExercise Balls and Medicine BallsSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionTending to Physical SafetyTending to Psychological SafetyConclusion and SummarySelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionAsk and Give Out SurveysAsk For Participant ReviewsSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionAddressing Sleep NeedsLooking at NutritionConsidering SupplementationScheduling Your Own Workout SessionsFinding BalanceSelf Study Descriptive QuestionsSelf Study Multiple Choice Questions
IntroductionBeginner ExercisesIntermediate ExercisesAdvanced Exercises