CHOOSE THE EXPERTRATING ONLINE
BALANCE CERTIFICATION

AND BE A PART OF THE REWARDING FITNESS INDUSTRY!

ExpertRating Online Balance Course, leading to Balance Certification, offers a unique opportunity to get yourself certified as a Balance instructor from one of the leaders in online skill testing and certification. So, what are you waiting for? Get certified and give a jumpstart to your career as a Balance instructor. The ExpertRating Balance Certification is by far the 'best value-for-money' Balance Certification.

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We deliver over 3 million online certification tests and online courses annually.

About ExpertRating

ExpertRating is an ISO 9001:2015 certified company offering online certification and training services to individuals and companies in over 35 countries. Over 25 million people in 35 countries have benefited from ExpertRating Online Certifications. ExpertRating is the exclusive provider of skills certifications on the world's top-four marketplaces for services – upwork.com; bayt.com; guru.com; and flexjobs.com – and is trusted by thousands of employers for certifying employable skills. When it comes to certifying your skills as a Balance instructor, it is advisable to go with a reputed organization that is well-accepted by companies and employers.

Over 6500 companies rely on ExpertRating for their employee testing needs

About the Balance Certification

The ExpertRating Balance Certification offers you the opportunity to pursue your dream of becoming a certified balance instructor by learning the roles and responsibilities of a balance trainer. You will also learn about general fitness theory and concepts, along with the principles, concepts, exercises and movements associated with balance training. All you have to do is enroll for this course and your study material will be available to you right away. Through this course, you will learn the skills required to progress in the fitness industry by mastering the key elements of instructing a safe and enjoyable class regardless of the participants’ level of fitness or ability; skillfully applying the theory and knowledge gained from the written material and the videos to teach rewarding sessions – for you and your clients; learning effective ways to convey instructions; and much more.

About the Author

Kevin Rail is an internationally-known fitness professional with a B.S. in Sports Management/Fitness and Wellness. He has over 20 years of experience in the health and wellness industry and has trained thousands of clients individually and in groups.

He specializes in kettlebell, Indian clubs, meels, maces, off-the-ground training, on-the-ground training and three-dimensional movement. Aside from his fitness background, he has also written the book Act of Nutrition and created an at-home workout routine called My Six-Pack Challenge. His positive attitude is infectious and he has a knack for motivating people the minute he walks into a room.

Syllabus

Balance Certification Program
- Introduction
- The Final Certification Test
- About the Author
Balance: The Underserved Fitness Parameter
- Importance of Balance
- The Effect of Balance on the Body
- Pain and Rehabbing
- Setting the Example
- Patience is Perfection
- The Big Picture
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Balance and the Brain
- Introduction
- The Overall Effect
- The Pillars
- Reduction in Mental Illnesses
- Mood Support
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Testing Balance and Implements
- Introduction
- Shoes and Bare Feet
- Conditions
- Tools for Balance
- The Facts About Devices
- Resistance Bands
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions

Balance During Exercise
- Introduction
- Proprioception
- Exercise in Motion
- Specific Exercises
- Resistance
- Specific Exercises Continued
- Cardiovascular Training
- Specific Exercises Continued
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Specific Exercises to Improve Balance
- Introduction
- Free Weights and Cables
- Single-leg (SL) Cable Chest Press
- SL DB Military Press
- SL DB Lateral Raise
- Static Lunge Single Arm DB Row
- DB SL Overhead Triceps Extension
- SL DB Curls
- Bulgarian Split Squats
- Step-up with High Knee Raise
- Important Tips
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Full Body Stability
- Introduction
- What is Stability?
- Leverage
- Objectives
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Bodyweight Drills
- Introduction
- Bodyweight Drills Defined
- Convenience
- 3-point Plank
- Side Plank
- Side Plank Hip Abduction
- Reverse Plank
- SL Reverse Plank
- Contralateral Plank
- SL Push-up
- Crawling
- Specific Exercises
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions

Additional Benefits of Balance Training
- Introduction
- Examples
- Core Strength
- Leg Muscle Recruitment
- Stronger Feet
- Systems
- Concentration
- Other Body Parts
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Programming
- Introduction
- Warm-up
- Dynamic Stretches
- Rest Breaks
- During Training
- Full Integration
- Progressions
- Homework Assignments
- Regeneration
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions
Putting It All Together
- Introduction
- Be an Example
- Be Supportive
- Confidence
- Courage
- Target Market
- Summary
- Self-Study Descriptive Questions
- Self-Study Multiple-Choice Questions

Keep Learning

The ExpertRating Balance course is designed keeping in mind your comfort and convenience. You can access the course and all the videos in it from anywhere, anytime. Whether you are a stay-at-home mom or always-on-the-go working professional, you can keep learning. Access it from your home computer, your tablet or your mobile phone – whatever or whenever is convenient for you.

Sample Video

Certificate

You can buy this Balance Courseware (leading to Balance Certification) at a special offer price that includes the in-depth Balance Courseware and the exam fee. This is the "best value-for-money" Balance Program available till date.

Worldwide airmail delivery of the hardcopy Balance certificate is provided. The certificate can be used to prove your certified status and does not mention the word "online". An online transcript is also provided that mentions your score and which you can use to prove your certified credentials on the Internet at any time.

In case you fail the final test, you can re-attempt the test for $10.

Related Courses

Personal Trainer Certification

Kettle Bell Certification

Pilates Certification

A great way to make your passion a career. Worth purchasing it!
This program and certification is exactly what I was looking for. I wanted an affordable certification that fits into my busy schedule, and simultaneously wanted to be certified in order to recruit more people to my balance training sessions. The online materials were very informative and provided the basic background of the fitness industry. It truly helped me gain knowledge and clients.
Wonderful program! All the information is relevant and rewarding.
Convenient and affordable Balance Certification. Totally worth it!
The Balance Certification is helpful in many ways. A true learning experience for something I use in my work to perfect it.
The development of the course is such that it is easy to understand and comprehend. Good job!
I was very impressed by the type of training offered in the course that can be applied to real life situations. Highly acclaimed!
Absolutely satisfied with the courseware and the self-assessment questions at the end of every chapter. Thanks for creating it!
Taking Balance Certification is both value for time and money. Highly recommendable!

Balance Certification - ExpertRating Advantages

At just $69.99, the ExpertRating Balance Certification is your 'best value-for-money' option for enrolling in a Balance course. Payments can be made using all major credit cards or PayPal. All payments are through secure online transactions. ExpertRating is a PayPal verified seller with 200,000+ sales through PayPal.

ExpertRating upholds the highest privacy standards, certified by TRUSTe. As a TRUSTe seal holder, ExpertRating complies with TRUSTe's strict program requirements, ensuring that your information is always safe. Other TRUSTe
seal holders include Yahoo, Facebook, MSN, eBay, and AOL.

ExpertRating is an ISO 9001:2015 certified company, which reflects that our courses and tests conform to the highest international quality standards. Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well-balanced, comprehensive and meaningful content.

Our website is certified by McAfee SECURE™ to be safe from potential hacking threats. The McAfee SECURE™ trustmark indicates that our website has passed McAfee's intensive, daily security scans. This ensures you stay protected from links to dangerous sites, phishing, and other online dangers.

Career Prospects for Balance Instructors

There is no specific type of education/training required to become a balance trainer and instructor, and it varies by the type of specialty you pursue. However, employers often prefer to hire certified trainers/instructors and it is beneficial to get one from a recognized education provider. According to the U.S. Bureau of Labor Statistics, employment of fitness trainers and instructors is projected to grow 8 percent from 2014 to 2024, about as fast as the average for all occupations. As businesses, government, and insurance organizations continue to recognize the benefits of health and fitness programs for their employees, incentives to join gyms or other types of health clubs are expected to increase the need for fitness trainers and instructors.

Apart from an excellent employment outlook, the picture is bright and encouraging for balance instructors on the salary front too. Certified balance instructors can earn up to $38,160 annually and on an average $18.34 per hour.

CHOOSE THE EXPERTRATING ONLINE BALANCE CERTIFICATION