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The ExpertRating Online Yoga Instructor Program(leading to ExpertRating Yoga Instructor Certification)

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The ExpertRating Yoga Certification is illustrated with over 75 essential Yoga Asanas and stretching exercises.

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ExpertRating Yoga Instructor Certification Course Coverage (Chapters 1-8)

The in-depth courseware includes all aspects of Yoga Instructor Course including several fitness scenarios.

Chapter 1- Introduction to Yoga Instructor Certification Program
Chapter 2- Principles and practices of Yoga Chapter 3- Stress and Yoga (Pranayama)
Chapter 4- Fitness theory and terminology
Chapter 5-
Human body fundamentals and the muscular system
Chapter 6-
Nutrition and constituents of food
Chapter 7- Warming up and stretching
Chapter 8-
Standing Yoga Asanas

Chapter 1 - Introduction to Yoga Instructor Certification Program

1.1 Introduction
1. 2 Roles and Responsibilities of Yoga Instructor
1.3 What characteristics will help you become a good yoga instructor?
1.4 Some Expert Advise
1.5 Ethical Responsibility of the Yoga Instructor
1.6 Code of Ethics
1.7 Good Gym Habits


Chapter 2 - Principles and practices of Yoga

2.1 What is Yoga?
2.2 Different Styles of Yoga
2.3 What Yoga does?

2.4 Why Yoga?
2.5 What are Asanas?
2.6 Yoga’s Do’s and Don’ts

Chapter 3 - Stress and Yoga (Pranayama)

3.1 What is Stress?
3.2 Press the Stress with Pranayama
3.3 Three key Aspects of Pranayama

3.4 Varieties of Pranayama

Chapter 4 - Fitness theory and terminology

4.1 Fitness Defined
4.2 Benefits of Exercise and Fitness
 4.3 Components of Fitness
4.4 Principles of Fitness
4.5 Warming up and Stretching
 
4.6 Terms and Definitions

Chapter 5- Human body fundamentals and the muscular system

5.1 The Cardiovascular System
5.2 Different Body Types
5.3 How Digestion takes Place
5.4 Types of Muscles

Chapter 6-  Nutrition and constituents of food

6.1 A Suitable Diet for Yoga
6.2 The Food Guide Pyramid:
6.3 Fat
6.4 Carbohydrates
6.5 Protein
6.6 Vitamins
6.7 Minerals

Chapter 7 - Warming up and stretching

7.1 Warming up Exercises for the Back
7.2 Exercises to Strengthen the Back and Avoid Injury
7.3 Warming up and Stretching Exercises

Chapter 8 - Standing Yoga Asanas

8.1 Tadasana
8.2 Chakrabandhasana
8.3 Vrikshasana
8.4 Garudasana
8.5 Vatayanasna
8.6 Natrajasana
8.7 Hanumanasana
8.8 Uttanasana
8.9 Tittibhasana

 


Continued...... Course Coverage
(Chapters 9-17)


Chapter 9- Sitting Yoga Asanas- 1
Chapter 10- Sitting Yoga Asanas - 2
Chapter 11- Sitting Yoga Asanas - 3
Chapter 12- Sitting Yoga Asanas - 4
Chapter 13- Prone Yoga Asanas
Chapter 14 - Supine Yoga Asanas
Chapter 15- Inverted Yoga Asanas
Chapter 16 - Advanced Yoga Asanas
Chapter 17 - Managing your yoga instructor business

 Chapter 9 – Sitting Yoga Asanas- 1

9.1 Akarna Dhanurasana
9.2 Padmasana
9.3 Siddhasana
9.4 Vajrasana
9.5 Paschimottasana
9.6 Parvatasana
9.7 Baddha Padmasana
9.8 Laghu Vajrasana

Chapter 10 - Sitting Yoga Asanas - 2

10.1 Matsyasana
10.2 Yogamudrasana
10.3 Kukkutasana
10.4 Utthita Padmasana
10.5 Mayurasana
10.6 Ardh Matsyendrasana
10.7 Gomukhasana
10.8 Durvasana

Chapter 11 - Sitting Yoga Asanas - 3

11.1 Sinhasana
11.2 Garbhasana
11.3 Bakasana
11.4 Utthita Ekpadashirshasana
11.5 Ekpada Shirshasana
11.6 Kapotasana
11.7 Kurmasana
11.8 Utthita Paschimottasana

Chapter 12- Sitting Yoga Asanas - 4

12.1 Kurmasana ( Advance Stage)
12.2 Kandasana
12.3 Ushtrasana

Chapter 13 - Prone Yoga Asanas

13.1 Bhujangasana
13.2 Makrasana
13.3 Dhanurasana
13.4 Nokasana
13.5 Ganda Bherundasana
13.6 Rajakapotasana
Padangushtha Dhanurasana
13.7 Purna Shalabhasana
(Advance)
13.8 Viparita Shalabhasana

Chapter 14 - Supine Yoga Asanas

14.1 Halasana
14.2 Uttanpasasana
14.3 Shavasana
14.4 Karnpeedasana
14.5 Pavanmuktasana
14.6 Setubandhasana
14.7 Chakrasana
14.8 Supta Trivikramasana
14.9 Yoganidrasana
14.10 Vipreetakarani Muddra/ Vilomasana

Chapter 15- Inverted Yoga Asanas

15.1 Shirshasana
15.2 Pincha Mayurasana
15.3 Sarvangasana
15.4 Vrishchikasana
15.5 Adhomukha Vrikshasana
15.6 Shalabhasana
15.7 Vipreetakarani Mudra

Chapter 16 - Advanced Yoga Asanas

16.1 Dimbasana
16.2 Omkarasana
16.3 Ardha Bhujangasana
16.4 Chakki-chalana- asana
16.5 Ardha Baddha Padmottasana
16.6 Dandyamana Janu Shirshasana
16.7 Deepasana
16.8 Shirsh Padangushtasana
16.9 Shashangasana
16.10 Shalabh Rolling
16.11 Samkhyasana

Chapter 17 - Managing your yoga instructor business

17.1 Should you set up your own business or should your start from a health club?
17.2 How to start your yoga instructor
17.3 Professional Liability, Insurance and Lawyers
17.4 Determining the Clients
Health Profile
17.5 The Business of Yoga Training - Steps to a successful Sale