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Result Sheet - Fitness Training Aptitude Test



 
 
 
 
 
1. Self-discipline: Self-discipline refers to the power to discipline one's own feelings, desires, etc., and includes willpower, diligence, time management ability, organizing ability, and goal-orientation. Your score on this component is 12 out of 100. The mean score on this component is 83 out of 100.

You are lacking in self-discipline. You are low on diligence and have a feeble willpower. As a result, you find it difficult to manage your time properly and most of the goals that you set yourself remain unattained. Your ability to organize space and things is also not up to the mark.
 
2. Interpersonal Skills: Interpersonal skills are skills associated with social communication and interaction, active listening, tactfulness, ability to understand body language, and ability to resolve conflicts. Your score on this component is 0 out of 100. The mean score on this component is 80 out of 100.

Your score indicates that you do not possess good social communication skills. Your talking and listening skills are below average. You often say wrong things to the wrong people. You are not able to read people's body language and other nonverbal cues. You lack the quality of being tactful, that is, you may not be able to sense when a person is feeling uncomfortable in an awkward situation and be able to help him/her. You have a poor aptitude for conflict resolution.
 
3. Patience: Patience refers to the ability to endure provocation, inconvenience and delay, without loss of temper, irritation or annoyance. Your score on this component is 4 out of 100. The mean score on this component is 74 out of 100.

You have obtained a low score on Patience. This indicates that you lack the ability to exercise self-control in trying situations. Faced with provocation, you tend to react impulsively and too strongly. You expect things to happen at the drop of a hat. You have a limited ability to withstand inconvenience and keep your temper in check in unpleasant or annoying situations.
 
4. Positive Attitude: Positive Attitude is the power that helps you look at the bright side of things. It infuses your life with optimism, motivation and greater inner strength. Your score on this component is 0 out of 100. The mean score on this component is 84 out of 100.

Your score indicates that you are rather a pessimist. You don't look at the bright side of life and tend to get easily upset by adverse life circumstances. When you look back at life, you do regret some of your decisions in the past. You lack a zest for life and often envision your future to be bleak and dismal.
 
5. Tough-mindedness: Tough-mindedness refers to the ability to face difficulties with strength and determination. Your score on this component is 0 out of 100. The mean score on this component is 66 out of 100.

Your low score indicates that you get easily discouraged by obstacles. You are unable to function normally in difficult and unpleasant situations. When you suffer a setback, you are not able to recover quickly. Criticism, especially harsh criticism, upsets you easily.
 
6. Passion for Fitness: Passion for fitness refers to an unbridled enthusiasm for physical fitness. Your score on this component is 16 out of 100. The mean score on this component is 80 out of 100.

You lack passion for fitness. Exercising has never been part of your daily life. You are never enthusiastic about exercising and are always looking for an excuse to escape exercising. There may be other things that excite you, but certainly not exercising.
 
7. Listening Ability: Listening Ability refers to active listening skills. It is the ability to be attentive while listening and processing what you have heard, keeping personal prejudices and biases at bay. Your score on this component is 0 out of 100. The mean score on this component is 82 out of 100.

You can hardly be described as an attentive listener. You pay little or no attention to those speaking to you. Your mind often wanders away while listening to others. Even if you try to listen to someone attentively, you cannot think of appropriate responses. You often air your views or ask a question without waiting for the speaker to finish. You can rarely lend a patient ear to someone.




The results of Fitness Training Aptitude Test indicate that you may consider a profession in Personal Training, if you have some prior experience. Click here to know more about Online Personal Trainer Certification.