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The ExpertRating
Online Sports Nutrition Course
(leading to ExpertRating Sports Nutrition Certification).

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The ExpertRating Sports Nutrition Certification has been developed for fitness enthusiasts, personal trainers, nutritionists and people new to the fitness industry who would like to learn about sports nutrition and how to tune the diet for enhancing sports performance and recovery. This certification is an excellent add-on to the

 

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Course material illustrated with animated weight loss exercises.

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ExpertRating Sports Nutritionist Trainer Certification Course Coverage (Chapters 1-5)

The in-depth courseware includes all aspects of Sports Nutrition Course including guide to various weight loss exercises. 

Chapter 1- Introduction to sports nutritionist certification
Chapter 2- Nutrition concepts and terminology
Chapter 3-
Carbohydrates for endurance and recovery
Chapter 4- Protein intake for strength and gaining mass
Chapter 5-
Calorie intake for athletes

Chapter 1- Introduction to Sports Nutrition Course

1.1  
ExpertRating Sports Nutritionist Certification
1.2  
Introduction

Chapter
2- Nutrition Concepts and Terminology

2.1  Nutrition Concepts and Terminology
2.2  Terms and Definitions.

Chapter 3- Carbohydrates for endurance and recovery

3.1  Carbohydrates for Endurance and Recovery
3.2
 Carbohydrates and the Glycemic Index.


 
Chapter 4- Protein intake for strength and gaining mass

4.1  Protein Intake for Strength and Gaining Mass
4.2  Proteins for Vegetarian Athletes

Chapter 5- Calorie intake for athletes

5.1  Calorie Intake for Athletes
5.2  Energy in the Diet
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Continued...... Course Coverage (Chapters 6-11)

Chapter 6- Hydration requirements for athletes
Chapter 7-
Vitamins and Antioxidants for Athletes
Chapter 8-
Performance Enhancing Substances
Chapter 9- Managing the Sports Nutrition Business
Chapter 10- Weight Loss
Chapter 11- Weight Loss Exercises


Chapter 6-
Hydration requirements for athletes

6.1  Hydration and Fluid Requirements for Athletes
6.2  Electrolyte Considerations for Athletes

Chapter 7
- Vitamins and Antioxidants for Athletes

7.1  Vitamins and Antioxidants for Athletes

7.2  
Antioxidants and Free Radicals

Chapter 8-
Performance Enhancing Substances

8.1  Performance Enhancing & Weight Loss Substances
8.2 Alcohol (Ethyl Alcohol, Ethanol)

Chapter 9- Managing the Sports Nutrition Business

9.1  Managing the Sports Nutrition Business
9.2  Determining
the Client’s Health Profile
9.3  Understanding the Athlete.
9.4  
Understanding the Current food intake of the athlete
9.5  Marketing Your Nutritionist Business

 Chapter 10- Weight Loss

10.1  Weight Loss

10.2  
Weight Loss Continued…

Chapter 11-
Managing Your Senior Fitness Trainer Business

11.1
Weight Loss Exercises 11.2 Weight Loss Exercises Continued...