List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Pilates 0:04:38Preview

2 Lateral Breathing 0:02:08Preview

3 The Powerhouse Overview 0:01:08

4 The Pilates Body Box 0:01:50

5 The Three Body Sections 0:01:12

6 Neck and Shoulder Stabilization 0:03:00

7 The Pilates Stance 0:03:31

8 The Lower Abs 0:01:50

9 The Upper Abs 0:01:50

10 The Side Abs 0:07:04

11 The Scoop – Part 1 (Lying Down) 0:02:14

12 The Scoop – Part 2 (Sitting) 0:00:58

13 Breathing for The Hundred 0:01:15

14 The Hundred – Correct Start 0:00:39

15 The Hundred – Incorrect Start 0:01:42

16 Positioning from Sitting 0:01:09

17 The Hundred – Visual Indicators for Modifications 0:02:27

18 Improper Roll Up – Visual Cues 0:04:59

19 Half Roll Up – Bent Knees 0:01:22

20 Roll Back – Bent Knees 0:01:59

21 Modified Roll Up 1 0:01:34

22 Modified Roll Up 2 0:00:50

23 Single Leg Circles – Proper Form 0:01:26

24 Improper Single Leg Circles – Visual Cues 0:00:54

25 Single Leg Circles – How to Stretch Hamstrings, and Inner and Outer Thighs 0:03:33

26 Rolling Like a Ball – Proper Form 0:01:56

27 Improper Rolling Like a Ball – Visual Cues 0:00:58

28 Small Rolling Like a Ball 0:01:11

29 Rolling on the Mat 0:01:05

30 Rock the Boat 0:01:52

31 Single Leg Stretch – Proper Form 0:02:02

32 Double Leg Stretch – Proper Form 0:01:50

33 Double Leg Stretch – Practice Frog Legs 0:01:09

34 Double Leg Stretch – Practice Arms/Legs Seated 0:00:57

35 Double Leg Stretch – Practice Arms Only 0:01:23

36 Single Straight Leg Stretch – Proper Form 0:02:40

37 Improper Single Leg Stretch – Visual Cues 0:01:55

38 Double Straight Leg Stretch – Proper Form 0:01:48

39 Improper Double Straight Leg Stretch – Visual Cues 0:01:54

40 Criss-Cross – Proper Form 0:03:52

41 Improper Criss-Cross – Visual Cues 0:02:33

42 Mod 1 – Head Down in Between Turns 0:02:02

43 Mod 3 – Arms Straight Along the Side 0:02:02

44 Mod 3 – Arms Straight Head Down in Between 0:01:09

45 Spine Stretch Forward – Proper Form 0:02:31

46 Improper Spine Stretch Forward – Visual Cues n 0:02:22

47 Corkscrew – Proper Form 0:03:20

48 Improper Corkscrew – Visual Cues 0:01:30

49 Mod 1 – Legs in Tabletop 0:01:39

50 Corkscrew – Very Advanced Variation 0:01:01

51 Single Leg Kicks – Proper Form 0:04:26

52 Improper Single Leg Kicks – Visual Cues 0:01:51

53 Proper Positioning for Side Kicks 0:01:18

54 Front/Back Side Kicks – Proper and Improper Form 0:04:07

55 Up/Down Side Kicks – Proper and Improper Form 0:01:56

56 Small Circles Side Kicks – Proper and Improper Form 0:02:18

57 The Seal – Proper Form 0:02:49

58 Improper Seal – Visual Cues 0:01:24

59 Pre-Beginner Program – Sample Flow Sequence 1 - Flow Video 1 0:19:48

60 Beginner Program – Sample Flow Sequence 2 - Flow Video 2 0:15:26

61 Intermediate Program – Sample Flow Sequence 3 - Flow Video 3 0:18:37

62 Obliques 0:01:49