List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 INTRODUCTORY VIDEO TO THE COURSE 0:00:55Preview

2 CONCENTRIC/ECCENTRIC – BICEP CURL 0:00:17Preview

3 ISOTONIC - BICEP CURL 0:00:26

4 ISOMETRIC - WALL SIT 0:00:23

5 ISOKINETIC – CHEST PRESS 0:00:14

6 PREGNANT WOMEN EXERCISES 0:00:30

7 LAT PULLDOWN 0:00:13

8 BICEP CURL 0:00:29

9 OSTEOPOROSIS EXERCISES 0:00:37

10 CABLE ROW 0:00:12

11 SUMO SQUAT 0:00:26

12 SIDE PLANK 0:00:22

13 PLANK 0:00:26

14 CRUNCHES 0:00:12

15 LEG PRESS 0:00:12

16 SEATED SHOULDER PRESS 0:00:10

17 SEATED CHEST PRESS 0:00:13

18 TRICEPS EXTENSION 0:00:11

19 BICEP CURL (PREACHER STYLE OR UNILATERAL) 0:00:13

20 LEG EXTENSION 0:00:18

21 SEATED PECTORAL FLY 0:00:14

22 DUMBBELL SHOULDER PRESS 0:00:12

23 DUMBBELL CHEST PRESS 0:00:10

24 LUNGE 0:00:26

25 DUMBBELL BICEP CURL 0:00:13

26 DIP 0:00:26

27 LATERAL RAISE 0:00:28

28 INCLINE DUMBBELL CHEST PRESS 0:00:09

29 DUMBBELL HAMMER CURL 0:00:13

30 V-UPS 0:00:06

31 INTRODUCTION TO ATHLETIC WOMEN 0:00:22

32 INTRODUCTION TO OLDER WOMEN 0:00:25

33 INTRODUCTION TO TEENAGE GIRLS 0:00:46

34 BICYCLYE CRUNCHES 0:00:22

35 INTRODUCTION TO SPORT SPECIFIC TRAINING 0:00:31

36 FLEXIBILITY 0:00:35

37 SQUAT 0:00:29

38 FRONT RAISE 0:00:26