The ExpertRating Online Weight Management Course
(leading to ExpertRating Weight Management Certification).

Weight Management provide unique, investigative insights to business needs and problems. The days of making critical business decisions by instinct or coin toss are long gone. If you are planning a career in Weight Management or management, you cannot afford to miss this online Weight Management course! Give yourself an employment advantage by developing analytical skills that are consistently in high demand.

ExpertRating Weight Management Certification

Careers in Business are booming and the demand for trained Weight Management currently exceeds supply. If you're interested in increasing your business awareness and accountability while also gaining a marketable skill, this Weight Management course is for you.  

 Online Weight Management Course requirements: For taking this Online Weight Management Course you need Proficiency with basic algebra, Internet access, e-mail, and the Microsoft Internet Explorer or Mozilla Firefox Web browser.

          

Boost your job and career prospects with the ExpertRating Weight Management Certification.

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ExpertRating Weight Management Certification Course Coverage (Chapters 1-7)

The in-depth courseware includes all aspects of Weight Management Course including several fitness scenarios.

Chapter 1- Introduction to Weight Loss Management Course
Chapter 2- An Obese World
Chapter 3- Causes of Obesity
Chapter 4- Health Risks of Obesity
Chapter 5- Understanding Weight Loss and Fat Loss
Chapter 6- Strategies for Losing Weight
Chapter 7- Metabolism and Weight Loss


Chapter 1- Introduction to Weight Loss Management Course

1.1 The Final Certification Test
1.2 Roles and Responsibilities of a Weight Loss Professional

Chapter 2- An Obese World

2.1 What Is Obesity?
2.2 The Weight Loss Management Industry
2.3 Common Myths about Weight Loss
2.4 Frequently Asked Questions about Weight Loss
2.5 Chapter Review Questions

Chapter 3- Causes of Obesity

3.1 Causes of Weight Gain
3.2 Solutions for Overcoming Obesity
3.3 Chapter Review Questions

Chapter 4- Health Risks of Obesity

4.1 Types of Obesity
4.2 Health Risks Associated with Obesity
4.3 Health Risks associated with Obesity... Continued
4.4 Health Risks associated with Obesity... Continued
4.5 Health Risks associated with Obesity... Continued
4.6 Chapter Review Questions

Chapter 5- Understanding Weight Loss and Fat Loss

5.1 What Is Weight?
5.2 Assessing Body Composition
5.3 The Difference between Weight Loss and Fat Loss
5.4 Chapter Review Questions

Chapter 6- Strategies for Losing Weight

6.1 Strategy 1: Losing Weight at Home
6.2 Strategy 2: Joining a Fitness Center
6.3 Strategy 3: Making the Right Food Choices
6.4 Strategy 4: Increasing Physical Activity
6.5 Strategy 5: Changes in Habit and Behavior
6.6 Strategy 6: Pharmacotherapy
6.7 Strategy 7: Reduction Surgery
6.8 Strategy 8: Drinking Water
6.9 Chapter Review Questions

Chapter 7- Metabolism and Weight Loss

7.1 Factors that Influence Metabolism
7.2 Basal Metabolic Rate and Methods For Measuring BMR
7.3 How Metabolism Affects Weight
7.4 How to Increase the Metabolism
7.5 Relationship between Metabolism and Caloric Intake
7.6 Chapter Review Questions

 

Continued...... Course Coverage (Chapters 8-14)

Chapter 8- Diet Wise
Chapter 9- Workouts for Weight Loss
Chapter 10- Gender Differences, Aging and Weight Gain
Chapter 11- Weight Management for Special Populations
Chapter 12- Avoiding Weight Loss Pitfalls
Chapter 13- Maintaining a Healthy Lifestyle
Chapter 14- Frequently Asked Questions


Chapter 8- Diet Wise

8.1 Drink Plenty of Fluids
8.2 Facts About Fat
8.3 Carbohydrates
8.4 Proteins
8.5 Aiming for a Healthy Diet
8.6 Tips for a Healthy Weight Loss Diet
8.7 Small Steps to Weight Loss
8.8 Chapter Review Questions

Chapter 9- Workouts for Weight Loss

9.1 Health Benefits of Regular Exercise
9.2 Principles of Weight Loss
9.3 Calorie Management: Creating a Calorie Deficit
9.4 Health Check and Tips to Consider
9.5 Designing a Workout
9.6 Designing a Workout....Continued
9.7 Designing a Workout.... Continued
9.8 Designing a Workout....Continued
9.9 Chapter Review Questions

Chapter 10- Gender Differences, Aging and Weight Gain

10.1 Gender Differences
10.2 Aging and Weight
10.3 Combating Weight Gain
10.4 Chapter Review Questions

Chapter 11- Weight Management for Special Populations

11.1 Pregnant and Postpartum Women
11.2 Weight Management for Seniors
11.3 Weight Management for Persons with Disabilities
11.4 Chapter Review Questions

Chapter 12- Avoiding Weight Loss Pitfalls

12.1 Common Diet Pitfalls and Weight Loss Dilemmas
12.2 Diet Caution: Anorexia Nervosa
12.3 Common Exercise Pitfalls
12.4 Exercise Caution: Over-Straining During Workouts
12.5 Chapter Review Questions

Chapter 13- Maintaining a Healthy Lifestyle

13.1 What Is a Healthy Lifestyle?
13.2 Making Lifestyle Changes
13.3 Barriers to Lifestyle Changes
13.4 How to Maintain a Healthy Lifestyle
13.5 Chapter Review Questions

Chapter 14- Frequently Asked Questions

14.1 FAQs about Healthy Eating
14.2 Questions to Ask about Weight Loss Programs