List of Videos

Sr.No Title of the Video LENGTH OF THE VIDEO

1 Introduction to Functional Fitness Certification 0:00:55Preview

2 Squat to Press with Band 0:00:11Preview

3 Barbell Roll Out 0:00:11

4 Barbell Squat 0:00:08

5 Bench Press 0:00:09

6 Bicep Curl with Band 0:00:06

7 Bosu Push Up 0:00:08

8 Burpee to Broad Jump 0:00:05

9 Chin Up 0:00:04

10 Close Grip Chin UP 0:00:03

11 Cross Body Clean & Press 0:00:09

12 Crunches on Stability Ball 0:00:08

13 DB Chop 0:00:07

14 Deadlift 0:00:11

15 Feet Elevated Push Up 0:00:05

16 Flexibility Assessment 0:00:14

17 Front Squat to Press 0:00:11

18 Inverted Row 0:00:07

19 KB Snatch with Lunge 0:00:12

20 KB Swing 0:00:06

21 Lunge on Bosu 0:00:05

22 Lunge to Overhead Press 0:00:11

23 Oblique Twists with Medicine Ball 0:00:06

24 One Arm KB Snatch 0:00:08

25 Plank 0:00:03

26 Pull Up to Knee Raise 0:00:04

27 Pull Up 0:00:03

28 Push up to Side Plank 0:00:08

29 Push Up 0:00:06

30 Renegade Row 0:00:11

31 Seated Chest Press 0:00:09

32 Snatch 0:00:07

33 Step Up to Overhead Press 0:00:09

34 Up Down Push Up Plank 0:00:11

35 Squats 0:00:27

36 Lunges 0:00:09