ExpertRating Online Aerobics Trainer Course leading to Aerobics Certification

Whether you want to work at a health club,  train a client at his/her home or just want to learn the basics of aerobics exercises for yourself, the Online Aerobics Training course is the right option for you. If you already have the advantage of working with a gym, you can still take this Aerobics course to upgrade your knowledge and skills.

As an aerobics trainer, you will not only be concerned with the supervision of exercises and fitness routines, but play the multifaceted role of an advisor, supervisor and evaluator of several activities taking place during your work. This online aerobics course and program will cover several of the aerobics trainer responsibilities, aerobics fitness theory and aerobics exercises, besides other important aerobics concepts in detail.

More ExpertRating Health & Fitness Certifications

Course material illustrated with animated exercises.

Payments can be made using all major credit cards or Paypal. All payments are through a secure online transaction.

 Testimonials: The ExpertRating Online Aerobics Certification Course has received overwhelming positive feedback and reviews from students around the world. Here are a few: 
"Thanks so much. Good Course. I have taken a number of Aerobics courses. I enjoyed this one too, perhaps more than some."
"Good Aerobics course! Some of the lessons were quite long, but due to the nature of the material probably necessarily so."
"Great Aerobics course! Everything I expected and more."
knowledge and expertise."
"I would never have guessed what it takes to achieve an aethletic physique. The course was a lot of work, but very helpful to me as I launch a aerobics trainer business. Thanks!"
"As a stay-at-home Mom, I thoroughly enjoyed this Aerobics course. I now have plenty of resources at my disposal... and I feel I have really been enlightened. I'll be reading over these lessons multiple times as I have a 4-yr-old and a 5-yr-old."
"Best online Aerobics course I have taken so far. Learned a lot of useful information. Will actually be able to use the knowledge from this course in my life."
"The Aerobics lessons are written in terms that are easy to understand and follow."

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ExpertRating Aerobics Trainer Certification Course Coverage (Chapters 1-6)

The in-depth courseware includes all aspects of Aerobics Fitness Course including several fitness scenarios.

Introduction- What the Expert Rating Aerobics Trainer Program Covers  
Chapter 1- Fitness Theory and Terminology
Chapter 2- Aerobic Exercise Theory
Chapter 3- Human Body Fundamentals and Muscular System
Chapter 4- Evaluating the fitness of an aged client
Chapter 5- Step Aerobic Exercises 1
Chapter 6- Step Aerobic Exercises - 2


Introduction-What the Expert Rating Aerobics Trainer Program Covers  

1. You have Made the Right Decision
2. The Final Certification Test
3. ExpertRating Exam Format
4. Roles and Responsibilities of an Aerobics trainer
5. Ethical Responsibility of the Aerobics Trainer

Chapter 1- Fitness Theory and Terminology

1.1 Fitness Defined
1.2 Benefits of Exercise and Fitness:
1.3 Components of Fitness
1.4 Motor Fitness:
1.5 VO2 Max:
1.6 Calculating your Exercise Heart Rate Range:
1.7 Principles of Fitness:
1.8 Weight Training and Body Building
1.9 Over-training and Pain:
1.10 Weight Training and Endurance:
1.11 Warming up and stretching:
1.12 Repetitions and Sets (reps and sets) :
1.13 Terms and Definitions
1.14 Hemoglobin

Chapter 2
- Aerobic Exercise Theory

2.1Advantages of Aerobic Exercise
2.2 Terms and Definitions Used in Aerobic Exercise
2.3 How Effective is Aerobic Exercise Alone for Weight Loss
2.4 Aerobic Dance and Step Aerobics
2.5 Three Variations of Aerobic Dance
2.6 Caution for Step Aerobics
2.7 Step Aerobics Injuries
2.8 Guidelines for Step Aerobics Training
2.9 Caution for Treadmill Use
2.10 Is Walking the Best Type of Aerobic Exercise


Chapter 3- Human Body Fundamentals and Muscular System


3.1 The Cardiovascular System
3.2 Different Body Types
3.3 How Digestion Takes Place
3.4 Types of Muscles
3.5 Fast Twitch and Slow Twitch Muscle Fibers
3.6 The Human Muscular System:
3.7 Back View of the Muscles in the Human Body

Chapter 4-
Evaluating the fitness of an aged client

4.1 Warming up Exercises for the Back
4.2 Exercises to Strengthen the Back and Avoid Injury
4.3 Warming up and Stretching Exercises:

Chapter 5- Step Aerobic Exercises - 1

5.1
Step Aerobic Exercises - 1  

Chapter 6- Step Aerobic Exercises - 2

6.1 Step Aerobic Exercises - 2

 


Continued...... Course Coverage (Chapters 7-12)


Chapter 7-
Step Aerobic Exercises - 3 Chapter 8- Common Sports Injuries
Chapter 9-
Administering First Aid and Handling Accident Injuries
Chapter 10- Hydration And Fluid
Requirements For Athletes

Chapter 11
- Nutrition and Constituents of Food
Chapter 12- Managing Your Aerobics Trainer Business  

Chapter 7- Step Aerobic Exercises - 3

7.1 Step Aerobic Exercises - 3

Chapter 8-
Common Sports Injuries

8.1  Back Injuries
8.2  Muscle Tears in the Back are (graded 1,2 and 3)
8.3  Neck Injuries
8.4  Pain in the Neck Region ( Cervical)
8.5  Bursitis (Students Elbow)
8.6  Sprained or Twisted Ankle Injuries
8.7  Total Rupture of the Achilles Tendon
8.8  Cramp of the Calf Muscles (Gastrocnemius or Soleus)
8.9  Shin Splints (Periostitis)
8.10  Patellofemoral Pain Syndrome (including CMP or Chondromalacia Patellae)
8.11  Hamstring Strain (tear of the hamstring muscles)

8.12 Strains are Graded 1, 2 or 3 Depending on Severity.
8.13  Impingement Syndrome
8.14  Rotator Cuff Injury


Chapter 9-
Administering First Aid and Handling Accident Injuries

9.1 What to do in a Medical Emergency:
9.2 First Aid for Open Wound with no Organ Protruding:
9.3 First Aid for Open Wound with Organs Protruding:


Chapter 10-
Hydration And Fluid Requirements For Athletes

10.1 Avoiding Dehydration
10.2 How to Assess the Correct Amount of Water Intake
10.3 The Right Way to Drink Water
10.4 Electrolyte Considerations for Athletes

Chapter 11- Nutrition and Constituents of Food

11.1 The Food Guide Pyramid:
11.2 Fat
11.3 Carbohydrates
11.4 Protein
11.5 Vitamins
11.6 Minerals Required by the Body


Chapter 12-
Managing Your Aerobics Trainer Business

12.1 Improve Your Business Skills:
12.2 Client Feedback:
12.3 How to Start Your Aerobics Trainer Business
12.4 Professional Liability Insurance and Lawyers:
12.5 Physical Activity Readiness Questionnaire
12.6 The Business of Aerobics Training - Steps to a Successful Sale:
12.7 Keep in Mind the Following Guidelines While Making a Sale.
12.8 Defining a Cancellation Policy
12.9 Billing and Fixing Rates
12.10 How to Create Long Terms Client that stay for up to a Year: